Fudge vs. Fruit leather — In-Depth Nutrition Comparison
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Summary of differences between fudge and fruit leather
- Fudge has more copper, iron, manganese, zinc, and fiber, while fruit leather has more vitamin C, vitamin B6, and vitamin K.
- Fruit leather covers your daily need for vitamin C, 62% more than fudge.
- The amount of saturated fat in fruit leather is lower.
- Fruit leather has a lower glycemic index. The glycemic index of fruit leather is 27, while the glycemic index of fudge is 49.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Snacks, fruit leather, pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +136% |
| Contains more CopperCopper | +92.4% |
| Contains more ZincZinc | +484.2% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +129.3% |
| Contains more PotassiumPotassium | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +29% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +139% |
| Contains more FatsFats | +288.4% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +26.3% |
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +98.9% |
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 56mg | 62% |
| Saturated fat | 6.448g | 0.65g | 26% |
| Vitamin B6 | 0.012mg | 0.3mg | 22% |
| Copper | 0.329mg | 0.171mg | 18% |
| Sodium | 45mg | 403mg | 16% |
| Vitamin K | 1.4µg | 18.2µg | 14% |
| Iron | 1.77mg | 0.75mg | 13% |
| Fats | 10.41g | 2.68g | 12% |
| Manganese | 0.422mg | 0.184mg | 10% |
| Zinc | 1.11mg | 0.19mg | 8% |
| Phosphorus | 71mg | 24mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 36mg | 14mg | 5% |
| Vitamin A | 44µg | 6µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Monounsaturated fat | 2.943g | 1.48g | 4% |
| Vitamin B5 | 0.14mg | 0.319mg | 4% |
| Calories | 411kcal | 359kcal | 3% |
| Vitamin E | 0.18mg | 0.56mg | 3% |
| Protein | 2.39g | 1g | 3% |
| Calcium | 49mg | 18mg | 3% |
| Carbs | 76.44g | 82.82g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B1 | 0.026mg | 0.043mg | 1% |
| Vitamin B2 | 0.085mg | 0.1mg | 1% |
| Potassium | 134mg | 164mg | 1% |
| Choline | 10mg | 12.9mg | 1% |
| Polyunsaturated fat | 0.373g | 0.55g | 1% |
| Net carbs | 74.74g | 82.82g | N/A |
| Sugar | 73.12g | 57.58g | N/A |
| Selenium | 2.5µg | 2.7µg | 0% |
| Vitamin B3 | 0.176mg | 0.1mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.165g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
29%
Minerals Daily Need Coverage Score
36%
22%
Comparison summary
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food contains less Sodium?
Fudge contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Fruit leather is lower in Sugar (difference - 15.54g)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 5.798g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 22)
Which food is cheaper?
Fruit leather is cheaper (difference - $3)
Which food is richer in vitamins?
Fruit leather is relatively richer in vitamins