Fudge vs. Fruit leather — In-Depth Nutrition Comparison
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Summary of differences between fudge and fruit leather
- Fudge has more copper, iron, fats, manganese, and zinc, while fruit leather has more vitamin C, vitamin B6, and vitamin K.
- Fruit leather covers your daily need for vitamin C 62% more than fudge.
- Fudge contains 10 times more saturated fat than fruit leather. While fudge contains 6.448g of saturated fat, fruit leather contains only 0.65g.
- Fruit leather has a lower glycemic index. The glycemic index of fruit leather is 27, while the glycemic index of fudge is 49.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Snacks, fruit leather, pieces.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +136% |
| Contains more CopperCopper | +92.4% |
| Contains more ZincZinc | +484.2% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +129.3% |
| Contains more PotassiumPotassium | +22.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 56mg | 62% |
| Saturated fat | 6.448g | 0.65g | 26% |
| Vitamin B6 | 0.012mg | 0.3mg | 22% |
| Copper | 0.329mg | 0.171mg | 18% |
| Sodium | 45mg | 403mg | 16% |
| Vitamin K | 1.4µg | 18.2µg | 14% |
| Iron | 1.77mg | 0.75mg | 13% |
| Fats | 10.41g | 2.68g | 12% |
| Manganese | 0.422mg | 0.184mg | 10% |
| Zinc | 1.11mg | 0.19mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Phosphorus | 71mg | 24mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 36mg | 14mg | 5% |
| Vitamin A | 44µg | 6µg | 4% |
| Vitamin B5 | 0.14mg | 0.319mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Monounsaturated fat | 2.943g | 1.48g | 4% |
| Calories | 411kcal | 359kcal | 3% |
| Protein | 2.39g | 1g | 3% |
| Calcium | 49mg | 18mg | 3% |
| Vitamin E | 0.18mg | 0.56mg | 3% |
| Carbs | 76.44g | 82.82g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Potassium | 134mg | 164mg | 1% |
| Vitamin B1 | 0.026mg | 0.043mg | 1% |
| Vitamin B2 | 0.085mg | 0.1mg | 1% |
| Choline | 10mg | 12.9mg | 1% |
| Polyunsaturated fat | 0.373g | 0.55g | 1% |
| Weight per 100 calories | 24g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 3.1 | N/A |
| Net carbs | 74.74g | 82.82g | N/A |
| Sugar | 73.12g | 57.58g | N/A |
| Selenium | 2.5µg | 2.7µg | 0% |
| Vitamin B3 | 0.176mg | 0.1mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +139% |
| Contains more FatsFats | +288.4% |
| Contains more WaterWater | +25.4% |
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +98.9% |
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
