Fudge vs. Goobers — In-Depth Nutrition Comparison

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A recap on the differences between fudge and goobers

Fudge has more iron and carbs; however, goobers are higher in fats, fiber, protein, and potassium.
Goobers cover your daily fats needs 36% more than fudge.
Goobers contain 2 times less sugar than fudge. Fudge contains 73.12g of sugar, while goobers contain 43g.

Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fudge

Goobers

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+60.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+81.6%
Contains more PotassiumPotassium	+274.6%
Contains less SodiumSodium	-20%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fudge

Goobers

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.329mg		37%
Fats	10.41g	34g	36%
Fiber	1.7g	9.7g	32%
Saturated fat	6.448g	12.1g	26%
Manganese	0.422mg		18%
Protein	2.39g	9.7g	15%
Potassium	134mg	502mg	11%
Zinc	1.11mg		10%
Phosphorus	71mg		10%
Magnesium	36mg		9%
Carbs	76.44g	53g	8%
Iron	1.77mg	1.1mg	8%
Vitamin B2	0.085mg		7%
Monounsaturated fat	2.943g		7%
Calories	411kcal	512kcal	5%
Vitamin A	44µg		5%
Selenium	2.5µg		5%
Calcium	49mg	89mg	4%
Vitamin B12	0.09µg		4%
Vitamin B5	0.14mg		3%
Vitamin B1	0.026mg		2%
Choline	10mg		2%
Polyunsaturated fat	0.373g		2%
Caffeine	8mg		2%
Cholesterol	14mg	12mg	1%
Vitamin E	0.18mg		1%
Vitamin B3	0.176mg		1%
Vitamin B6	0.012mg		1%
Vitamin K	1.4µg		1%
Folate	4µg		1%
Protein per 100 calories	0.58g	1.9g	N/A
Calories per 10 g protein	1720kcal	528kcal	N/A
Weight per 100 calories	24g	20g	N/A
Unsaturated / Saturated Fat ratio	0.51	0	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	74.74g	43.3g	N/A
Sugar	73.12g	43g	N/A
Sodium	45mg	36mg	0%
Trans fat	0.165g	0.07g	N/A