Fudge vs. Goobers — In-Depth Nutrition Comparison
Compare
A recap on differences between fudge and goobers
- Fudge has more iron; however, goobers are higher in fiber and potassium.
- Goobers cover your daily fiber needs 32% more than fudge.
- Goobers contain 2 times less sugar than fudge. Fudge contains 73.12g of sugar, while goobers contain 43g.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +81.6% |
| Contains more PotassiumPotassium | +274.6% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 37% | |
| Fats | 10.41g | 34g | 36% |
| Fiber | 1.7g | 9.7g | 32% |
| Saturated fat | 6.448g | 12.1g | 26% |
| Manganese | 0.422mg | 18% | |
| Protein | 2.39g | 9.7g | 15% |
| Potassium | 134mg | 502mg | 11% |
| Zinc | 1.11mg | 10% | |
| Phosphorus | 71mg | 10% | |
| Magnesium | 36mg | 9% | |
| Carbs | 76.44g | 53g | 8% |
| Iron | 1.77mg | 1.1mg | 8% |
| Monounsaturated fat | 2.943g | 7% | |
| Vitamin B2 | 0.085mg | 7% | |
| Calories | 411kcal | 512kcal | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin A | 44µg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Calcium | 49mg | 89mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B3 | 0.176mg | 1% | |
| Cholesterol | 14mg | 12mg | 1% |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 74.74g | 43.3g | N/A |
| Sugar | 73.12g | 43g | N/A |
| Sodium | 45mg | 36mg | 0% |
| Trans fat | 0.165g | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.2% |
| Contains more WaterWater | +416.3% |
| Contains more ProteinProtein | +305.9% |
| Contains more FatsFats | +226.6% |
| Contains more OtherOther | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
