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  6. Fudge vs. Goobers

Fudge vs. Goobers — In-Depth Nutrition Comparison

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A recap on the differences between fudge and goobers

  • Fudge has more iron; however, goobers are higher in fiber and potassium.
  • Goobers cover your daily fiber needs 32% more than fudge.
  • Goobers contain 2 times less sugar than fudge. Fudge contains 73.12g of sugar, while goobers contain 43g.

Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

Infographic

Fudge vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +60.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +81.6%
Contains more PotassiumPotassium +274.6%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge Goobers DV% diff.
Copper 0.329mg 37%
Fats 10.41g 34g 36%
Fiber 1.7g 9.7g 32%
Saturated fat 6.448g 12.1g 26%
Manganese 0.422mg 18%
Protein 2.39g 9.7g 15%
Potassium 134mg 502mg 11%
Zinc 1.11mg 10%
Phosphorus 71mg 10%
Magnesium 36mg 9%
Carbs 76.44g 53g 8%
Iron 1.77mg 1.1mg 8%
Vitamin B2 0.085mg 7%
Monounsaturated fat 2.943g 7%
Calories 411kcal 512kcal 5%
Vitamin A 44µg 5%
Selenium 2.5µg 5%
Calcium 49mg 89mg 4%
Vitamin B12 0.09µg 4%
Vitamin B5 0.14mg 3%
Vitamin B1 0.026mg 2%
Choline 10mg 2%
Polyunsaturated fat 0.373g 2%
Caffeine 8mg 2%
Cholesterol 14mg 12mg 1%
Vitamin E 0.18mg 1%
Vitamin B3 0.176mg 1%
Vitamin B6 0.012mg 1%
Vitamin K 1.4µg 1%
Folate 4µg 1%
Protein per 100 calories 0.58g 1.9g N/A
Calories per 10 g protein 1720kcal 528kcal N/A
Weight per 100 calories 24g 20g N/A
Unsaturated / Saturated Fat ratio 0.51 0 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 74.74g 43.3g N/A
Sugar 73.12g 43g N/A
Sodium 45mg 36mg 0%
Trans fat 0.165g 0.07g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more CarbsCarbs +44.2%
Contains more WaterWater +416.3%
Contains more ProteinProtein +305.9%
Contains more FatsFats +226.6%
Contains more OtherOther +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
3
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.