Fudge vs. Guava — In-Depth Nutrition Comparison
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How are fudge and guava different?
- Fudge is higher in iron, manganese, copper, and zinc; however, guava is richer in vitamin C, fiber, folate, vitamin A, and potassium.
- Daily need coverage for vitamin C for guava is 254% higher.
- Fudge contains 24 times more saturated fat than guava. While fudge contains 6.448g of saturated fat, guava contains only 0.272g.
- Guava has a lower glycemic index (31) than fudge (49).
Candies, fudge, chocolate, prepared-from-recipe and Guavas, common, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +580.8% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +382.6% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains more ManganeseManganese | +181.3% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more PotassiumPotassium | +211.2% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +31.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +305.6% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B3Vitamin B3 | +515.9% |
| Contains more Vitamin B5Vitamin B5 | +222.1% |
| Contains more Vitamin B6Vitamin B6 | +816.7% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +1125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Saturated fat | 6.448g | 0.272g | 28% |
| Carbs | 76.44g | 14.32g | 21% |
| Iron | 1.77mg | 0.26mg | 19% |
| Calories | 411kcal | 68kcal | 17% |
| Fats | 10.41g | 0.95g | 15% |
| Fiber | 1.7g | 5.4g | 15% |
| Manganese | 0.422mg | 0.15mg | 12% |
| Folate | 4µg | 49µg | 11% |
| Copper | 0.329mg | 0.23mg | 11% |
| Potassium | 134mg | 417mg | 8% |
| Zinc | 1.11mg | 0.23mg | 8% |
| Vitamin B6 | 0.012mg | 0.11mg | 8% |
| Monounsaturated fat | 2.943g | 0.087g | 7% |
| Vitamin B3 | 0.176mg | 1.084mg | 6% |
| Vitamin B5 | 0.14mg | 0.451mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 71mg | 40mg | 4% |
| Vitamin E | 0.18mg | 0.73mg | 4% |
| Vitamin B2 | 0.085mg | 0.04mg | 3% |
| Vitamin B1 | 0.026mg | 0.067mg | 3% |
| Calcium | 49mg | 18mg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Magnesium | 36mg | 22mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 2mg | 2% |
| Vitamin A | 44µg | 31µg | 1% |
| Vitamin K | 1.4µg | 2.6µg | 1% |
| Protein | 2.39g | 2.55g | 0% |
| Net carbs | 74.74g | 8.92g | N/A |
| Sugar | 73.12g | 8.92g | N/A |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 7.6mg | 0% |
| Polyunsaturated fat | 0.373g | 0.401g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +995.8% |
| Contains more CarbsCarbs | +433.8% |
| Contains more WaterWater | +723.6% |
| Contains more OtherOther | +45.3% |
~equal in
Protein
~2.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3282.8% |
| Contains less Sat. FatSaturated fat | -95.8% |
~equal in
Polyunsaturated fat
~0.401g
