Fudge vs. Haddock — In-Depth Nutrition Comparison
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The main differences between fudge and haddock
- Fudge has more copper, iron, and manganese; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for haddock is 85% higher.
- Haddock has 58 times less saturated fat than fudge. Fudge has 6.448g of saturated fat, while haddock has 0.111g.
- Fudge has a higher glycemic index than haddock.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +1165.4% |
| Contains more ZincZinc | +177.5% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +3146.2% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more PhosphorusPhosphorus | +291.5% |
| Contains more SeleniumSelenium | +1168% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +109.5% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin EVitamin E | +205.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2240.3% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +2625% |
| Contains more Vitamin B12Vitamin B12 | +2266.7% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +696% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1792.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-600% |
| Contains more ProteinProtein | +736.4% |
| Contains more WaterWater | +711.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3877% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.09µg | 2.13µg | 85% |
| Selenium | 2.5µg | 31.7µg | 53% |
| Protein | 2.39g | 19.99g | 35% |
| Copper | 0.329mg | 0.026mg | 34% |
| Phosphorus | 71mg | 278mg | 30% |
| Saturated fat | 6.448g | 0.111g | 29% |
| Vitamin B3 | 0.176mg | 4.119mg | 25% |
| Carbs | 76.44g | 0g | 25% |
| Vitamin B6 | 0.012mg | 0.327mg | 24% |
| Iron | 1.77mg | 0.21mg | 20% |
| Manganese | 0.422mg | 0.013mg | 18% |
| Cholesterol | 14mg | 66mg | 17% |
| Calories | 411kcal | 90kcal | 16% |
| Fats | 10.41g | 0.55g | 15% |
| Choline | 10mg | 79.6mg | 13% |
| Sodium | 45mg | 261mg | 9% |
| Vitamin B5 | 0.14mg | 0.494mg | 7% |
| Monounsaturated fat | 2.943g | 0.074g | 7% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 134mg | 351mg | 6% |
| Zinc | 1.11mg | 0.4mg | 6% |
| Calcium | 49mg | 14mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin A | 44µg | 21µg | 3% |
| Folate | 4µg | 13µg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Magnesium | 36mg | 26mg | 2% |
| Vitamin E | 0.18mg | 0.55mg | 2% |
| Polyunsaturated fat | 0.373g | 0.204g | 1% |
| Vitamin B2 | 0.085mg | 0.069mg | 1% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Net carbs | 74.74g | 0g | N/A |
| Sugar | 73.12g | 0g | N/A |
| Vitamin B1 | 0.026mg | 0.023mg | 0% |
| Trans fat | 0.165g | 0.005g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
42%
Minerals Daily Need Coverage Score
36%
41%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 6.337g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 216mg)
Which food is cheaper?
Fudge is cheaper (difference - $13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.