Fudge vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between fudge and hash browns?
- Fudge is richer in copper, iron, and manganese, yet hash browns are richer in vitamin E, vitamin B6, vitamin B3, vitamin B1, and vitamin K.
- Fudge's daily need coverage for copper is 25% higher.
- Fudge has 3 times more iron than hash browns. Fudge has 1.77mg of iron, while hash browns have 0.6mg.
- Hash browns contain less saturated fat.
We used Candies, fudge, chocolate, prepared-from-recipe and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +157.9% |
| Contains more IronIron | +195% |
| Contains more CopperCopper | +229% |
| Contains more ZincZinc | +208.3% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +167.1% |
| Contains more SeleniumSelenium | +525% |
| Contains more PotassiumPotassium | +164.9% |
| Contains more PhosphorusPhosphorus | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1355.6% |
| Contains more Vitamin B1Vitamin B1 | +426.9% |
| Contains more Vitamin B3Vitamin B3 | +944.3% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +1450% |
| Contains more Vitamin KVitamin K | +607.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +78% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.373g | 5.665g | 35% |
| Copper | 0.329mg | 0.1mg | 25% |
| Sodium | 45mg | 566mg | 23% |
| Saturated fat | 6.448g | 2.54g | 18% |
| Carbs | 76.44g | 28.88g | 16% |
| Vitamin E | 0.18mg | 2.62mg | 16% |
| Iron | 1.77mg | 0.6mg | 15% |
| Vitamin B6 | 0.012mg | 0.186mg | 13% |
| Monounsaturated fat | 2.943g | 7.827g | 12% |
| Manganese | 0.422mg | 0.158mg | 11% |
| Starch | 25.74g | 11% | |
| Fats | 10.41g | 17.04g | 10% |
| Vitamin B3 | 0.176mg | 1.838mg | 10% |
| Vitamin B1 | 0.026mg | 0.137mg | 9% |
| Vitamin K | 1.4µg | 9.9µg | 7% |
| Calories | 411kcal | 272kcal | 7% |
| Potassium | 134mg | 355mg | 7% |
| Zinc | 1.11mg | 0.36mg | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B5 | 0.14mg | 0.38mg | 5% |
| Phosphorus | 71mg | 98mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 36mg | 21mg | 4% |
| Vitamin B2 | 0.085mg | 0.038mg | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Fiber | 1.7g | 2.7g | 4% |
| Calcium | 49mg | 19mg | 3% |
| Folate | 4µg | 12µg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Choline | 10mg | 17.8mg | 1% |
| Protein | 2.39g | 2.58g | 0% |
| Net carbs | 74.74g | 26.18g | N/A |
| Sugar | 73.12g | 0.56g | N/A |
| Trans fat | 0.165g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more CarbsCarbs | +164.7% |
| Contains more FatsFats | +63.7% |
| Contains more WaterWater | +402.2% |
| Contains more OtherOther | +134.7% |
~equal in
Protein
~2.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +166% |
| Contains more Poly. FatPolyunsaturated fat | +1418.8% |
