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Fudge vs. Horse meat — In-Depth Nutrition Comparison

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Differences between fudge and horse meat

  • Fudge is higher in copper; however, horse meat is richer in vitamin B12, iron, vitamin B3, phosphorus, zinc, vitamin B6, and selenium.
  • Horse meat's daily need coverage for vitamin B12 is 128% higher.
  • Fudge has 3 times more saturated fat than horse meat. While fudge has 6.448g of saturated fat, horse meat has only 1.9g.
  • Horse meat has a lower glycemic index (0) than fudge (49).

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Game meat, horse, cooked, roasted.

Infographic

Fudge vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +512.5%
Contains more CopperCopper +92.4%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +1818.2%
Contains more PotassiumPotassium +182.8%
Contains more IronIron +184.2%
Contains more ZincZinc +244.1%
Contains more PhosphorusPhosphorus +247.9%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +2650%
Contains more Vitamin B6Vitamin B6 +2650%
Contains more Vitamin B12Vitamin B12 +3411.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge Horse meat DV% diff.
Vitamin B12 0.09µg 3.16µg 128%
Protein 2.39g 28.14g 52%
Iron 1.77mg 5.03mg 41%
Vitamin B3 0.176mg 4.84mg 29%
Carbs 76.44g 0g 25%
Phosphorus 71mg 247mg 25%
Zinc 1.11mg 3.82mg 25%
Vitamin B6 0.012mg 0.33mg 24%
Saturated fat 6.448g 1.9g 21%
Selenium 2.5µg 13.5µg 20%
Copper 0.329mg 0.171mg 18%
Cholesterol 14mg 68mg 18%
Manganese 0.422mg 0.022mg 17%
Calories 411kcal 175kcal 12%
Fiber 1.7g 0g 7%
Potassium 134mg 379mg 7%
Fats 10.41g 6.05g 7%
Vitamin B1 0.026mg 0.1mg 6%
Vitamin A 44µg 0µg 5%
Calcium 49mg 8mg 4%
Vitamin B5 0.14mg 3%
Polyunsaturated fat 0.373g 0.85g 3%
Vitamin B2 0.085mg 0.12mg 3%
Magnesium 36mg 25mg 3%
Caffeine 8mg 2%
Choline 10mg 2%
Monounsaturated fat 2.943g 2.12g 2%
Vitamin C 0mg 2mg 2%
Folate 4µg 1%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Net carbs 74.74g 0g N/A
Sugar 73.12g N/A
Sodium 45mg 55mg 0%
Trans fat 0.165g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +72.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1077.4%
Contains more WaterWater +552.2%
Contains more OtherOther +92.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +38.8%
Contains less Sat. FatSaturated fat -70.5%
Contains more Poly. FatPolyunsaturated fat +127.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.