Fudge vs. Hummus — In-Depth Nutrition Comparison
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How are fudge and hummus different?
- Hummus is higher than fudge in copper, folate, fiber, manganese, phosphorus, vitamin B6, vitamin B1, and iron.
- Fudge covers your daily need for saturated fat, 25% more than hummus.
- Hummus is lower in saturated fat.
- Fudge has a higher glycemic index (49) than hummus (6).
Candies, fudge, chocolate, prepared-from-recipe and Hummus, commercial types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.9% |
| Contains less SodiumSodium | -88.1% |
| Contains more MagnesiumMagnesium | +97.2% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +60.2% |
| Contains more ZincZinc | +64.9% |
| Contains more PhosphorusPhosphorus | +147.9% |
| Contains more ManganeseManganese | +83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +230.7% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more FolateFolate | +1975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 1.437g | 23% |
| Polyunsaturated fat | 0.373g | 3.613g | 22% |
| Copper | 0.329mg | 0.527mg | 22% |
| Carbs | 76.44g | 14.29g | 21% |
| Folate | 4µg | 83µg | 20% |
| Fiber | 1.7g | 6g | 17% |
| Manganese | 0.422mg | 0.773mg | 15% |
| Sodium | 45mg | 379mg | 15% |
| Phosphorus | 71mg | 176mg | 15% |
| Vitamin B6 | 0.012mg | 0.2mg | 14% |
| Vitamin B1 | 0.026mg | 0.18mg | 13% |
| Calories | 411kcal | 166kcal | 12% |
| Protein | 2.39g | 7.9g | 11% |
| Iron | 1.77mg | 2.44mg | 8% |
| Magnesium | 36mg | 71mg | 8% |
| Zinc | 1.11mg | 1.83mg | 7% |
| Vitamin A | 44µg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 134mg | 228mg | 3% |
| Monounsaturated fat | 2.943g | 4.039g | 3% |
| Vitamin B3 | 0.176mg | 0.582mg | 3% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B2 | 0.085mg | 0.064mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 49mg | 38mg | 1% |
| Fats | 10.41g | 9.6g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 74.74g | 8.29g | N/A |
| Sugar | 73.12g | N/A | |
| Selenium | 2.5µg | 2.6µg | 0% |
| Vitamin B5 | 0.14mg | 0.132mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +434.9% |
| Contains more ProteinProtein | +230.5% |
| Contains more WaterWater | +578.8% |
| Contains more OtherOther | +70.5% |
~equal in
Fats
~9.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +37.2% |
| Contains more Poly. FatPolyunsaturated fat | +868.6% |
