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  6. Fudge vs. Ice pop

Fudge vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between Fudge and Ice pop

  • The amount of Copper, Manganese, Iron, Phosphorus, Zinc, Magnesium, Fiber, and Vitamin B2 in Fudge is higher than in Ice pop.
  • Fudge covers your daily need of Copper 37% more than Ice pop.
  • The amount of Saturated Fat in Ice pop is lower.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Frozen novelties, ice type, pop.

Infographic

Fudge vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +227.8%
Contains more Magnesium +3500%
Contains more Phosphorus +∞%
Contains more Potassium +793.3%
Contains more Zinc +640%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1150%
Contains less Sodium -84.4%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +227.8%
Contains more Magnesium +3500%
Contains more Phosphorus +∞%
Contains more Potassium +793.3%
Contains more Zinc +640%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1150%
Contains less Sodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
10
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +13900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +13900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +4237.5%
Contains more Carbs +297.5%
Contains more Other +2275%
Contains more Water +720.5%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +4237.5%
Contains more Carbs +297.5%
Contains more Other +2275%
Contains more Water +720.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +5670.6%
Contains more Polyunsaturated fat +2231.3%
Contains less Saturated Fat -99.8%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +5670.6%
Contains more Polyunsaturated fat +2231.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fudge Ice pop Opinion
Net carbs 74.74g 19.23g Fudge
Protein 2.39g 0g Fudge
Fats 10.41g 0.24g Fudge
Carbs 76.44g 19.23g Fudge
Calories 411kcal 79kcal Fudge
Fructose 2.72g Ice pop
Sugar 73.12g 13.66g Ice pop
Fiber 1.7g 0g Fudge
Calcium 49mg 0mg Fudge
Iron 1.77mg 0.54mg Fudge
Magnesium 36mg 1mg Fudge
Phosphorus 71mg 0mg Fudge
Potassium 134mg 15mg Fudge
Sodium 45mg 7mg Ice pop
Zinc 1.11mg 0.15mg Fudge
Copper 0.329mg 0mg Fudge
Manganese 0.422mg 0mg Fudge
Selenium 2.5µg 0.2µg Fudge
Vitamin A 159IU 0IU Fudge
Vitamin A RAE 44µg 0µg Fudge
Vitamin E 0.18mg 0mg Fudge
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.026mg 0mg Fudge
Vitamin B2 0.085mg 0mg Fudge
Vitamin B3 0.176mg 0mg Fudge
Vitamin B5 0.14mg 0.001mg Fudge
Vitamin B6 0.012mg 0mg Fudge
Folate 4µg 0µg Fudge
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 0µg Fudge
Cholesterol 14mg 0mg Ice pop
Trans Fat 0.165g Ice pop
Saturated Fat 6.448g 0.013g Ice pop
Monounsaturated Fat 2.943g 0.051g Fudge
Polyunsaturated fat 0.373g 0.016g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
0%
Ice pop
Minerals Daily Need Coverage Score
36%
Fudge
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 59.46g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 6.435g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 49)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $3)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.