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  6. Fudge vs. Ice pop

Fudge vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between fudge and ice pop

  • The amount of copper, manganese, iron, phosphorus, zinc, magnesium, fiber, and vitamin B2 in fudge is higher than in ice pop.
  • Fudge covers your daily need for copper, 37% more than ice pop.
  • The amount of saturated fat in ice pop is lower.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Frozen novelties, ice type, pop.

Infographic

Fudge vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +793.3%
Contains more IronIron +227.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1150%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +13900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Ice pop DV% diff.
Copper 0.329mg 0mg 37%
Saturated fat 6.448g 0.013g 29%
Carbs 76.44g 19.23g 19%
Manganese 0.422mg 0mg 18%
Calories 411kcal 79kcal 17%
Fats 10.41g 0.24g 16%
Iron 1.77mg 0.54mg 15%
Phosphorus 71mg 0mg 10%
Zinc 1.11mg 0.15mg 9%
Magnesium 36mg 1mg 8%
Fiber 1.7g 0g 7%
Vitamin B2 0.085mg 0mg 7%
Monounsaturated fat 2.943g 0.051g 7%
Protein 2.39g 0g 5%
Cholesterol 14mg 0mg 5%
Calcium 49mg 0mg 5%
Vitamin A 44µg 0µg 5%
Potassium 134mg 15mg 4%
Selenium 2.5µg 0.2µg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.14mg 0.001mg 3%
Fructose 2.72g 3%
Sodium 45mg 7mg 2%
Vitamin B1 0.026mg 0mg 2%
Choline 10mg 0mg 2%
Polyunsaturated fat 0.373g 0.016g 2%
Caffeine 8mg 0mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.18mg 0mg 1%
Vitamin B3 0.176mg 0mg 1%
Vitamin B6 0.012mg 0mg 1%
Vitamin K 1.4µg 0µg 1%
Folate 4µg 0µg 1%
Weight per 100 calories 24g 127g N/A
Unsaturated / Saturated Fat ratio 0.51 5.2 N/A
Net carbs 74.74g 19.23g N/A
Sugar 73.12g 13.66g N/A
Trans fat 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +4237.5%
Contains more CarbsCarbs +297.5%
Contains more OtherOther +2275%
Contains more WaterWater +720.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +5670.6%
Contains more Poly. FatPolyunsaturated fat +2231.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.