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  6. Fudge vs. Juice

Fudge vs. Juice — In-Depth Nutrition Comparison

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Significant differences between Fudge and Juice

  • Fudge is richer in Copper, Iron, Manganese, and Zinc, while Juice is higher in Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Vitamin C.
  • Juice covers your daily Vitamin B6 needs 38% more than Fudge.

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Beverages, Orange juice drink.

Infographic

Fudge vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
9
:
1
Juice
Juice
Contains more Calcium +2350%
Contains more Iron +1509.1%
Contains more Magnesium +1100%
Contains more Phosphorus +1675%
Contains more Potassium +219%
Contains more Zinc +5450%
Contains more Copper +1727.8%
Contains more Manganese +5928.6%
Contains more Selenium +∞%
Contains less Sodium -95.6%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +2350%
Contains more Iron +1509.1%
Contains more Magnesium +1100%
Contains more Phosphorus +1675%
Contains more Potassium +219%
Contains more Zinc +5450%
Contains more Copper +1727.8%
Contains more Manganese +5928.6%
Contains more Selenium +∞%
Contains less Sodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
:
5
Juice
Juice
Contains more Vitamin A +261.4%
Contains more Vitamin E +800%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1361.5%
Contains more Vitamin B2 +405.9%
Contains more Vitamin B3 +2740.9%
Contains more Vitamin B6 +4066.7%
Equal in Folate - 4
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +261.4%
Contains more Vitamin E +800%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1361.5%
Contains more Vitamin B2 +405.9%
Contains more Vitamin B3 +2740.9%
Contains more Vitamin B6 +4066.7%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
:
1
Juice
Juice
Contains more Protein +1095%
Contains more Fats +∞%
Contains more Carbs +470%
Contains more Other +400%
Contains more Water +778.7%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +1095%
Contains more Fats +∞%
Contains more Carbs +470%
Contains more Other +400%
Contains more Water +778.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +29330%
Contains more Polyunsaturated fat +3630%
Contains less Saturated Fat -100%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +29330%
Contains more Polyunsaturated fat +3630%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Juice Opinion
Net carbs 74.74g 13.21g Fudge
Protein 2.39g 0.2g Fudge
Fats 10.41g 0g Fudge
Carbs 76.44g 13.41g Fudge
Calories 411kcal 54kcal Fudge
Sugar 73.12g 9.36g Juice
Fiber 1.7g 0.2g Fudge
Calcium 49mg 2mg Fudge
Iron 1.77mg 0.11mg Fudge
Magnesium 36mg 3mg Fudge
Phosphorus 71mg 4mg Fudge
Potassium 134mg 42mg Fudge
Sodium 45mg 2mg Juice
Zinc 1.11mg 0.02mg Fudge
Copper 0.329mg 0.018mg Fudge
Manganese 0.422mg 0.007mg Fudge
Selenium 2.5µg 0µg Fudge
Vitamin A 159IU 44IU Fudge
Vitamin A RAE 44µg 2µg Fudge
Vitamin E 0.18mg 0.02mg Fudge
Vitamin C 0mg 15mg Juice
Vitamin B1 0.026mg 0.38mg Juice
Vitamin B2 0.085mg 0.43mg Juice
Vitamin B3 0.176mg 5mg Juice
Vitamin B5 0.14mg 0.06mg Fudge
Vitamin B6 0.012mg 0.5mg Juice
Folate 4µg 4µg
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 0µg Fudge
Cholesterol 14mg 0mg Juice
Trans Fat 0.165g 0g Juice
Saturated Fat 6.448g 0g Juice
Monounsaturated Fat 2.943g 0.01g Fudge
Polyunsaturated fat 0.373g 0.01g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
39%
Juice
Minerals Daily Need Coverage Score
36%
Fudge
2%
Juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 63.76g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 6.448g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $3)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.