Fudge vs. Kiwi — In-Depth Nutrition Comparison
Compare
How are fudge and kiwi different?
- Fudge is richer in copper, iron, manganese, zinc, and phosphorus, while kiwi is higher in vitamin C, vitamin K, vitamin E, and folate.
- Kiwi covers your daily need for vitamin C, 103% more than fudge.
- Fudge contains 222 times more saturated fat than kiwi. Fudge contains 6.448g of saturated fat, while kiwi contains 0.029g.
Candies, fudge, chocolate, prepared-from-recipe and Kiwifruit, green, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +44.1% |
| Contains more IronIron | +471% |
| Contains more CopperCopper | +153.1% |
| Contains more ZincZinc | +692.9% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains more ManganeseManganese | +330.6% |
| Contains more SeleniumSelenium | +1150% |
| Contains more PotassiumPotassium | +132.8% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +28.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +711.1% |
| Contains more Vitamin B3Vitamin B3 | +93.8% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin KVitamin K | +2778.6% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 92.7mg | 103% |
| Vitamin K | 1.4µg | 40.3µg | 32% |
| Saturated fat | 6.448g | 0.029g | 29% |
| Copper | 0.329mg | 0.13mg | 22% |
| Carbs | 76.44g | 14.66g | 21% |
| Calories | 411kcal | 61kcal | 18% |
| Iron | 1.77mg | 0.31mg | 18% |
| Fats | 10.41g | 0.52g | 15% |
| Manganese | 0.422mg | 0.098mg | 14% |
| Zinc | 1.11mg | 0.14mg | 9% |
| Vitamin E | 0.18mg | 1.46mg | 9% |
| Monounsaturated fat | 2.943g | 0.047g | 7% |
| Fructose | 4.35g | 5% | |
| Folate | 4µg | 25µg | 5% |
| Vitamin B2 | 0.085mg | 0.025mg | 5% |
| Phosphorus | 71mg | 34mg | 5% |
| Potassium | 134mg | 312mg | 5% |
| Fiber | 1.7g | 3g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 36mg | 17mg | 5% |
| Vitamin A | 44µg | 4µg | 4% |
| Selenium | 2.5µg | 0.2µg | 4% |
| Vitamin B6 | 0.012mg | 0.063mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Protein | 2.39g | 1.14g | 3% |
| Sodium | 45mg | 3mg | 2% |
| Calcium | 49mg | 34mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B5 | 0.14mg | 0.183mg | 1% |
| Vitamin B3 | 0.176mg | 0.341mg | 1% |
| Polyunsaturated fat | 0.373g | 0.287g | 1% |
| Net carbs | 74.74g | 11.66g | N/A |
| Sugar | 73.12g | 8.99g | N/A |
| Vitamin B1 | 0.026mg | 0.027mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 7.8mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.6% |
| Contains more FatsFats | +1901.9% |
| Contains more CarbsCarbs | +421.4% |
| Contains more OtherOther | +55.7% |
| Contains more WaterWater | +746.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6161.7% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
| Contains less Sat. FatSaturated fat | -99.6% |
