Fudge vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between fudge and lasagne?
- Fudge is higher in copper, iron, and manganese, yet lasagne is higher in selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus.
- Fudge's daily need coverage for copper is 27% more.
- Fudge has 3 times more saturated fat than lasagne. While fudge has 6.448g of saturated fat, lasagne has only 2.348g.
- The glycemic index of lasagne is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +149.3% |
| Contains more CopperCopper | +265.6% |
| Contains more ZincZinc | +27.6% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +118.7% |
| Contains more CalciumCalcium | +79.6% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more SeleniumSelenium | +536% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +372.2% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +768.2% |
| Contains more Vitamin B5Vitamin B5 | +130.7% |
| Contains more Vitamin B6Vitamin B6 | +916.7% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +132% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.09mg | 27% |
| Selenium | 2.5µg | 15.9µg | 24% |
| Carbs | 76.44g | 15.36g | 20% |
| Saturated fat | 6.448g | 2.348g | 19% |
| Calories | 411kcal | 135kcal | 14% |
| Sodium | 45mg | 373mg | 14% |
| Iron | 1.77mg | 0.71mg | 13% |
| Manganese | 0.422mg | 0.193mg | 10% |
| Protein | 2.39g | 7.28g | 10% |
| Vitamin B12 | 0.09µg | 0.33µg | 10% |
| Vitamin B6 | 0.012mg | 0.122mg | 8% |
| Vitamin B3 | 0.176mg | 1.528mg | 8% |
| Fats | 10.41g | 4.92g | 8% |
| Phosphorus | 71mg | 115mg | 6% |
| Vitamin K | 1.4µg | 7µg | 5% |
| Folate | 4µg | 24µg | 5% |
| Vitamin B1 | 0.026mg | 0.07mg | 4% |
| Vitamin E | 0.18mg | 0.85mg | 4% |
| Vitamin B5 | 0.14mg | 0.323mg | 4% |
| Starch | 9.83g | 4% | |
| Calcium | 49mg | 88mg | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Monounsaturated fat | 2.943g | 1.758g | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Choline | 10mg | 23.2mg | 2% |
| Zinc | 1.11mg | 0.87mg | 2% |
| Potassium | 134mg | 196mg | 2% |
| Vitamin B2 | 0.085mg | 0.074mg | 1% |
| Fructose | 1.04g | 1% | |
| Cholesterol | 14mg | 17mg | 1% |
| Net carbs | 74.74g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 73.12g | 3.11g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Vitamin A | 44µg | 41µg | 0% |
| Trans fat | 0.165g | 0.196g | N/A |
| Polyunsaturated fat | 0.373g | 0.433g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +111.6% |
| Contains more CarbsCarbs | +397.7% |
| Contains more ProteinProtein | +204.6% |
| Contains more WaterWater | +622.4% |
| Contains more OtherOther | +65.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
