Fudge vs. Limburger — In-Depth Nutrition Comparison
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The main differences between fudge and Limburger
- Fudge has more copper; however, Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin B5.
- Daily need coverage for saturated fat for Limburger is 51% higher.
- Limburger has 16 times less copper than fudge. Fudge has 0.329mg of copper, while Limburger has 0.021mg.
- Fudge is lower in saturated fat.
- Fudge has a higher glycemic index than Limburger.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +1261.5% |
| Contains more CopperCopper | +1466.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +1010.5% |
| Contains more CalciumCalcium | +914.3% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +453.5% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin AVitamin A | +672.7% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +491.8% |
| Contains more Vitamin B5Vitamin B5 | +740.7% |
| Contains more Vitamin B6Vitamin B6 | +616.7% |
| Contains more Vitamin B12Vitamin B12 | +1055.6% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 16.746g | 47% |
| Phosphorus | 71mg | 393mg | 46% |
| Calcium | 49mg | 497mg | 45% |
| Vitamin B12 | 0.09µg | 1.04µg | 40% |
| Protein | 2.39g | 20.05g | 35% |
| Copper | 0.329mg | 0.021mg | 34% |
| Vitamin A | 44µg | 340µg | 33% |
| Sodium | 45mg | 800mg | 33% |
| Vitamin B2 | 0.085mg | 0.503mg | 32% |
| Fats | 10.41g | 27.25g | 26% |
| Carbs | 76.44g | 0.49g | 25% |
| Cholesterol | 14mg | 90mg | 25% |
| Selenium | 2.5µg | 14.5µg | 22% |
| Iron | 1.77mg | 0.13mg | 21% |
| Vitamin B5 | 0.14mg | 1.177mg | 21% |
| Manganese | 0.422mg | 0.038mg | 17% |
| Folate | 4µg | 58µg | 14% |
| Monounsaturated fat | 2.943g | 8.606g | 14% |
| Zinc | 1.11mg | 2.1mg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B6 | 0.012mg | 0.086mg | 6% |
| Vitamin B1 | 0.026mg | 0.08mg | 5% |
| Calories | 411kcal | 327kcal | 4% |
| Magnesium | 36mg | 21mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Polyunsaturated fat | 0.373g | 0.495g | 1% |
| Choline | 10mg | 15.4mg | 1% |
| Vitamin K | 1.4µg | 2.3µg | 1% |
| Net carbs | 74.74g | 0.49g | N/A |
| Potassium | 134mg | 128mg | 0% |
| Sugar | 73.12g | 0.49g | N/A |
| Vitamin E | 0.18mg | 0.23mg | 0% |
| Vitamin B3 | 0.176mg | 0.158mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15500% |
| Contains more ProteinProtein | +738.9% |
| Contains more FatsFats | +161.8% |
| Contains more WaterWater | +393.6% |
| Contains more OtherOther | +298.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +192.4% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
