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  6. Fudge vs. Mamey Sapote

Fudge vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between fudge and mamey Sapote

  • Fudge has more copper, iron, manganese, and zinc; however, mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, and potassium.
  • Daily need coverage for vitamin B6 for mamey Sapote is 54% higher.
  • Mamey Sapote has 38 times less saturated fat than fudge. Fudge has 6.448g of saturated fat, while mamey Sapote has 0.169g.

Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Sapote, mamey, raw.

Infographic

Fudge vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +172.2%
Contains more IronIron +126.9%
Contains more CopperCopper +54.5%
Contains more ZincZinc +484.2%
Contains more PhosphorusPhosphorus +173.1%
Contains more ManganeseManganese +106.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +238.8%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +528.6%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1072.2%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +713.6%
Contains more Vitamin B5Vitamin B5 +183.6%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge Mamey Sapote DV% diff.
Vitamin B6 0.012mg 0.72mg 54%
Saturated fat 6.448g 0.169g 29%
Vitamin C 0mg 23mg 26%
Fats 10.41g 0.46g 15%
Carbs 76.44g 32.1g 15%
Fiber 1.7g 5.4g 15%
Calories 411kcal 124kcal 14%
Copper 0.329mg 0.213mg 13%
Vitamin E 0.18mg 2.11mg 13%
Iron 1.77mg 0.78mg 12%
Fructose 7.66g 10%
Manganese 0.422mg 0.204mg 9%
Potassium 134mg 454mg 9%
Vitamin B3 0.176mg 1.432mg 8%
Zinc 1.11mg 0.19mg 8%
Monounsaturated fat 2.943g 0.102g 7%
Phosphorus 71mg 26mg 6%
Magnesium 36mg 11mg 6%
Selenium 2.5µg 5%
Cholesterol 14mg 0mg 5%
Vitamin B5 0.14mg 0.397mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin A 44µg 7µg 4%
Calcium 49mg 18mg 3%
Starch 6.33g 3%
Caffeine 8mg 2%
Polyunsaturated fat 0.373g 0.097g 2%
Choline 10mg 2%
Protein 2.39g 1.45g 2%
Vitamin B2 0.085mg 0.116mg 2%
Sodium 45mg 7mg 2%
Vitamin K 1.4µg 1%
Vitamin B1 0.026mg 0.013mg 1%
Folate 4µg 7µg 1%
Net carbs 74.74g 26.7g N/A
Sugar 73.12g 20.14g N/A
Trans fat 0.165g 0g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +64.8%
Contains more FatsFats +2163%
Contains more CarbsCarbs +138.1%
Contains more WaterWater +561.3%
Contains more OtherOther +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2785.3%
Contains more Poly. FatPolyunsaturated fat +284.5%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.