Fudge vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between fudge and marmalade
- Fudge has more copper, iron, manganese, zinc, phosphorus, and magnesium, while marmalade has more vitamin C.
- Fudge covers your daily need for saturated fat, 32% more than marmalade.
- Fudge contains 28 times more zinc than marmalade. While fudge contains 1.11mg of zinc, marmalade contains only 0.04mg.
- The amount of saturated fat in marmalade is lower.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +28.9% |
| Contains more PotassiumPotassium | +262.2% |
| Contains more IronIron | +1080% |
| Contains more CopperCopper | +265.6% |
| Contains more ZincZinc | +2675% |
| Contains more PhosphorusPhosphorus | +1675% |
| Contains less SodiumSodium | -19.6% |
| Contains more ManganeseManganese | +2010% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +238.5% |
| Contains more Vitamin B5Vitamin B5 | +833.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +696.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.3% |
| Contains more OtherOther | +375% |
| Contains more WaterWater | +238.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 6.448g | 0g | 29% |
| Copper | 0.329mg | 0.09mg | 27% |
| Iron | 1.77mg | 0.15mg | 20% |
| Manganese | 0.422mg | 0.02mg | 17% |
| Fats | 10.41g | 0g | 16% |
| Phosphorus | 71mg | 4mg | 10% |
| Zinc | 1.11mg | 0.04mg | 10% |
| Calories | 411kcal | 246kcal | 8% |
| Magnesium | 36mg | 2mg | 8% |
| Monounsaturated fat | 2.943g | 0g | 7% |
| Vitamin A | 44µg | 3µg | 5% |
| Vitamin B2 | 0.085mg | 0.025mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Fiber | 1.7g | 0.7g | 4% |
| Protein | 2.39g | 0.3g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 134mg | 37mg | 3% |
| Carbs | 76.44g | 66.3g | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Vitamin B5 | 0.14mg | 0.015mg | 3% |
| Polyunsaturated fat | 0.373g | 0g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B1 | 0.026mg | 0.005mg | 2% |
| Vitamin B3 | 0.176mg | 0.052mg | 1% |
| Choline | 10mg | 3mg | 1% |
| Calcium | 49mg | 38mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Vitamin B6 | 0.012mg | 0.019mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Vitamin E | 0.18mg | 0.06mg | 1% |
| Net carbs | 74.74g | 65.6g | N/A |
| Sugar | 73.12g | 60g | N/A |
| Sodium | 45mg | 56mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
3%
Minerals Daily Need Coverage Score
36%
7%
Comparison summary
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Marmalade is lower in Sugar (difference - 13.12g)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 6.448g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 6)
Which food is cheaper?
Marmalade is cheaper (difference - $0.8)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge is relatively richer in vitamins