Fudge vs. Marmalade — In-Depth Nutrition Comparison
Compare
Summary of differences between fudge and marmalade
- Fudge has more copper, iron, manganese, fats, zinc, phosphorus, and magnesium, while marmalade has more vitamin C.
- Fudge covers your daily need for saturated fat 32% more than marmalade.
- The amount of saturated fat in marmalade is lower.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +28.9% |
| Contains more PotassiumPotassium | +262.2% |
| Contains more IronIron | +1080% |
| Contains more CopperCopper | +265.6% |
| Contains more ZincZinc | +2675% |
| Contains more PhosphorusPhosphorus | +1675% |
| Contains less SodiumSodium | -19.6% |
| Contains more ManganeseManganese | +2010% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +238.5% |
| Contains more Vitamin B5Vitamin B5 | +833.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0g | 29% |
| Copper | 0.329mg | 0.09mg | 27% |
| Iron | 1.77mg | 0.15mg | 20% |
| Manganese | 0.422mg | 0.02mg | 17% |
| Fats | 10.41g | 0g | 16% |
| Zinc | 1.11mg | 0.04mg | 10% |
| Phosphorus | 71mg | 4mg | 10% |
| Calories | 411kcal | 246kcal | 8% |
| Magnesium | 36mg | 2mg | 8% |
| Monounsaturated fat | 2.943g | 0g | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 3µg | 5% |
| Vitamin B2 | 0.085mg | 0.025mg | 5% |
| Protein | 2.39g | 0.3g | 4% |
| Fiber | 1.7g | 0.7g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 76.44g | 66.3g | 3% |
| Potassium | 134mg | 37mg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Vitamin B5 | 0.14mg | 0.015mg | 3% |
| Vitamin B1 | 0.026mg | 0.005mg | 2% |
| Polyunsaturated fat | 0.373g | 0g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Calcium | 49mg | 38mg | 1% |
| Vitamin E | 0.18mg | 0.06mg | 1% |
| Vitamin B3 | 0.176mg | 0.052mg | 1% |
| Vitamin B6 | 0.012mg | 0.019mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 4µg | 9µg | 1% |
| Choline | 10mg | 3mg | 1% |
| Weight per 100 calories | 24g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | N/A | |
| Net carbs | 74.74g | 65.6g | N/A |
| Sugar | 73.12g | 60g | N/A |
| Sodium | 45mg | 56mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +696.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +238.4% |
