Fudge vs. Mousse — In-Depth Nutrition Comparison
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Important differences between fudge and mousse
- Fudge has more copper, manganese, and iron; however, mousse is richer in vitamin B12, vitamin B2, selenium, vitamin B5, and vitamin A.
- Mousse's daily need coverage for cholesterol is 42% more.
- Fudge contains 7 times more manganese than mousse. Fudge contains 0.422mg of manganese, while mousse contains 0.059mg.
- Fudge contains less saturated fat.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +221.8% |
| Contains more CopperCopper | +338.7% |
| Contains more ZincZinc | +73.4% |
| Contains more ManganeseManganese | +615.3% |
| Contains more CalciumCalcium | +95.9% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -15.6% |
| Contains more SeleniumSelenium | +196% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +218.2% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B5Vitamin B5 | +280.7% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 14mg | 140mg | 42% |
| Copper | 0.329mg | 0.075mg | 28% |
| Carbs | 76.44g | 16.07g | 20% |
| Manganese | 0.422mg | 0.059mg | 16% |
| Vitamin B12 | 0.09µg | 0.47µg | 16% |
| Iron | 1.77mg | 0.55mg | 15% |
| Saturated fat | 6.448g | 9.151g | 12% |
| Vitamin A | 44µg | 140µg | 11% |
| Calories | 411kcal | 225kcal | 9% |
| Fats | 10.41g | 16g | 9% |
| Selenium | 2.5µg | 7.4µg | 9% |
| Vitamin B2 | 0.085mg | 0.205mg | 9% |
| Vitamin B5 | 0.14mg | 0.533mg | 8% |
| Phosphorus | 71mg | 117mg | 7% |
| Calcium | 49mg | 96mg | 5% |
| Monounsaturated fat | 2.943g | 5.027g | 5% |
| Protein | 2.39g | 4.14g | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Fiber | 1.7g | 0.6g | 4% |
| Zinc | 1.11mg | 0.64mg | 4% |
| Vitamin B6 | 0.012mg | 0.058mg | 4% |
| Folate | 4µg | 15µg | 3% |
| Polyunsaturated fat | 0.373g | 0.879g | 3% |
| Vitamin E | 0.18mg | 0.51mg | 2% |
| Vitamin B1 | 0.026mg | 0.045mg | 2% |
| Choline | 10mg | 2% | |
| Protein per 100 calories | 0.58g | 1.8g | N/A |
| Calories per 10 g protein | 1720kcal | 543kcal | N/A |
| Weight per 100 calories | 24g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.65 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 74.74g | 15.47g | N/A |
| Potassium | 134mg | 143mg | 0% |
| Sugar | 73.12g | 14.81g | N/A |
| Sodium | 45mg | 38mg | 0% |
| Vitamin B3 | 0.176mg | 0.146mg | 0% |
| Vitamin K | 1.4µg | 1.6µg | 0% |
| Trans fat | 0.165g | N/A | |
| Caffeine | 8mg | 7mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +375.7% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +73.2% |
| Contains more FatsFats | +53.7% |
| Contains more WaterWater | +541.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +70.8% |
| Contains more Poly. FatPolyunsaturated fat | +135.7% |
