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  6. Fudge vs. Mousse

Fudge vs. Mousse — In-Depth Nutrition Comparison

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Important differences between fudge and mousse

  • Fudge has more copper, manganese, and iron; however, mousse is richer in vitamin B12, vitamin B2, selenium, vitamin B5, and vitamin A.
  • Mousse's daily need coverage for cholesterol is 42% more.
  • Fudge contains 7 times more manganese than mousse. Fudge contains 0.422mg of manganese, while mousse contains 0.059mg.
  • Fudge contains less saturated fat.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Fudge vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +221.8%
Contains more CopperCopper +338.7%
Contains more ZincZinc +73.4%
Contains more ManganeseManganese +615.3%
Contains more CalciumCalcium +95.9%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -15.6%
Contains more SeleniumSelenium +196%
~equal in Potassium ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Mousse
Mousse
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +218.2%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +141.2%
Contains more Vitamin B5Vitamin B5 +280.7%
Contains more Vitamin B6Vitamin B6 +383.3%
Contains more Vitamin B12Vitamin B12 +422.2%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +275%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge Mousse DV% diff.
Cholesterol 14mg 140mg 42%
Copper 0.329mg 0.075mg 28%
Carbs 76.44g 16.07g 20%
Manganese 0.422mg 0.059mg 16%
Vitamin B12 0.09µg 0.47µg 16%
Iron 1.77mg 0.55mg 15%
Saturated fat 6.448g 9.151g 12%
Vitamin A 44µg 140µg 11%
Calories 411kcal 225kcal 9%
Fats 10.41g 16g 9%
Selenium 2.5µg 7.4µg 9%
Vitamin B2 0.085mg 0.205mg 9%
Vitamin B5 0.14mg 0.533mg 8%
Phosphorus 71mg 117mg 7%
Calcium 49mg 96mg 5%
Monounsaturated fat 2.943g 5.027g 5%
Protein 2.39g 4.14g 4%
Magnesium 36mg 20mg 4%
Fiber 1.7g 0.6g 4%
Zinc 1.11mg 0.64mg 4%
Vitamin B6 0.012mg 0.058mg 4%
Folate 4µg 15µg 3%
Polyunsaturated fat 0.373g 0.879g 3%
Vitamin E 0.18mg 0.51mg 2%
Vitamin B1 0.026mg 0.045mg 2%
Choline 10mg 2%
Protein per 100 calories 0.58g 1.8g N/A
Calories per 10 g protein 1720kcal 543kcal N/A
Weight per 100 calories 24g 44g N/A
Unsaturated / Saturated Fat ratio 0.51 0.65 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 74.74g 15.47g N/A
Potassium 134mg 143mg 0%
Sugar 73.12g 14.81g N/A
Sodium 45mg 38mg 0%
Vitamin B3 0.176mg 0.146mg 0%
Vitamin K 1.4µg 1.6µg 0%
Trans fat 0.165g N/A
Caffeine 8mg 7mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +375.7%
Contains more OtherOther +11.8%
Contains more ProteinProtein +73.2%
Contains more FatsFats +53.7%
Contains more WaterWater +541.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +70.8%
Contains more Poly. FatPolyunsaturated fat +135.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.