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  6. Fudge vs. Muenster cheese

Fudge vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between fudge and muenster cheese

  • Fudge is richer in copper and manganese, while muenster cheese is higher in calcium, vitamin B12, phosphorus, selenium, and vitamin B2.
  • Muenster cheese covers your daily calcium needs 67% more than fudge.
  • Fudge has 53 times more manganese than muenster cheese. Fudge has 0.422mg of manganese, while muenster cheese has 0.008mg.
  • Fudge is lower in saturated fat.
  • Fudge has a higher glycemic index (49) than muenster cheese (27).

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Cheese, muenster.

Infographic

Fudge vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +331.7%
Contains more CopperCopper +961.3%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +5175%
Contains more CalciumCalcium +1363.3%
Contains more ZincZinc +153.2%
Contains more PhosphorusPhosphorus +559.2%
Contains more SeleniumSelenium +480%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more Vitamin AVitamin A +577.3%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +276.5%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +1533.3%
Contains more Vitamin KVitamin K +78.6%
Contains more FolateFolate +200%
Contains more CholineCholine +54%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fudge Muenster cheese DV% diff.
Calcium 49mg 717mg 67%
Saturated fat 6.448g 19.113g 58%
Vitamin B12 0.09µg 1.47µg 58%
Phosphorus 71mg 468mg 57%
Protein 2.39g 23.41g 42%
Copper 0.329mg 0.031mg 33%
Fats 10.41g 30.04g 30%
Vitamin A 44µg 298µg 28%
Cholesterol 14mg 96mg 27%
Sodium 45mg 628mg 25%
Carbs 76.44g 1.12g 25%
Selenium 2.5µg 14.5µg 22%
Manganese 0.422mg 0.008mg 18%
Vitamin B2 0.085mg 0.32mg 18%
Iron 1.77mg 0.41mg 17%
Zinc 1.11mg 2.81mg 15%
Monounsaturated fat 2.943g 8.711g 14%
Fiber 1.7g 0g 7%
Vitamin B6 0.012mg 0.056mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Folate 4µg 12µg 2%
Polyunsaturated fat 0.373g 0.661g 2%
Calories 411kcal 368kcal 2%
Caffeine 8mg 0mg 2%
Magnesium 36mg 27mg 2%
Vitamin B5 0.14mg 0.19mg 1%
Choline 10mg 15.4mg 1%
Vitamin B1 0.026mg 0.013mg 1%
Vitamin K 1.4µg 2.5µg 1%
Vitamin E 0.18mg 0.26mg 1%
Net carbs 74.74g 1.12g N/A
Potassium 134mg 134mg 0%
Sugar 73.12g 1.12g N/A
Vitamin B3 0.176mg 0.103mg 0%
Trans fat 0.165g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +6725%
Contains more ProteinProtein +879.5%
Contains more FatsFats +188.6%
Contains more WaterWater +325.8%
Contains more OtherOther +285.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +196%
Contains more Poly. FatPolyunsaturated fat +77.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.