Fudge vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between fudge and mussels
- Fudge has more copper; however, mussels is higher in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, and folate.
- Mussels covers your daily vitamin B12 needs 996% more than fudge.
- Mussels contains 8 times less saturated fat than fudge. Fudge contains 6.448g of saturated fat, while mussels contains 0.85g.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.5% |
| Contains more CopperCopper | +120.8% |
| Contains less SodiumSodium | -87.8% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +279.7% |
| Contains more ZincZinc | +140.5% |
| Contains more PhosphorusPhosphorus | +301.4% |
| Contains more ManganeseManganese | +1511.4% |
| Contains more SeleniumSelenium | +3484% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +106.8% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B2Vitamin B2 | +394.1% |
| Contains more Vitamin B3Vitamin B3 | +1604.5% |
| Contains more Vitamin B5Vitamin B5 | +578.6% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +26566.7% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 24µg | 996% |
| Manganese | 0.422mg | 6.8mg | 277% |
| Selenium | 2.5µg | 89.6µg | 158% |
| Iron | 1.77mg | 6.72mg | 62% |
| Protein | 2.39g | 23.8g | 43% |
| Phosphorus | 71mg | 285mg | 31% |
| Vitamin B2 | 0.085mg | 0.42mg | 26% |
| Saturated fat | 6.448g | 0.85g | 25% |
| Carbs | 76.44g | 7.39g | 23% |
| Vitamin B1 | 0.026mg | 0.3mg | 23% |
| Copper | 0.329mg | 0.149mg | 20% |
| Folate | 4µg | 76µg | 18% |
| Vitamin B3 | 0.176mg | 3mg | 18% |
| Vitamin B5 | 0.14mg | 0.95mg | 16% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Cholesterol | 14mg | 56mg | 14% |
| Zinc | 1.11mg | 2.67mg | 14% |
| Sodium | 45mg | 369mg | 14% |
| Calories | 411kcal | 172kcal | 12% |
| Fats | 10.41g | 4.48g | 9% |
| Vitamin B6 | 0.012mg | 0.1mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 0.373g | 1.212g | 6% |
| Vitamin A | 44µg | 91µg | 5% |
| Monounsaturated fat | 2.943g | 1.014g | 5% |
| Potassium | 134mg | 268mg | 4% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Calcium | 49mg | 33mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 74.74g | 7.39g | N/A |
| Magnesium | 36mg | 37mg | 0% |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.4% |
| Contains more CarbsCarbs | +934.4% |
| Contains more ProteinProtein | +895.8% |
| Contains more WaterWater | +523.3% |
| Contains more OtherOther | +234.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +190.2% |
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +224.9% |
