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  6. Fudge vs. Oh henry

Fudge vs. Oh henry — In-Depth Nutrition Comparison

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How are Fudge and Oh henry different?

  • Fudge is richer in Iron, while Oh henry is higher in Vitamin B3, Vitamin E, Vitamin B1, Folate, Phosphorus, Vitamin B5, and Vitamin B6.
  • Fudge covers your daily need of Iron 16% more than Oh henry.

Candies, fudge, chocolate, prepared-from-recipe and Candies, NESTLE, OH HENRY! Bar types were used in this article.

Infographic

Fudge vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more IronIron +254%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +40.8%
Contains more PotassiumPotassium +93.3%
Contains more PhosphorusPhosphorus +97.2%
Contains more ManganeseManganese +26.8%
Contains more SeleniumSelenium +28%
~equal in Copper ~0.353mg
~equal in Zinc ~1.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.5% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +16.7%
Contains more Vitamin EVitamin E +1127.8%
Contains more Vitamin B1Vitamin B1 +473.1%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B3Vitamin B3 +1346%
Contains more Vitamin B5Vitamin B5 +285%
Contains more Vitamin B6Vitamin B6 +616.7%
Contains more Vitamin B12Vitamin B12 +122.2%
Contains more FolateFolate +1000%
Contains more CholineCholine +271%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +16.7%
Contains more WaterWater +326.5%
Contains more ProteinProtein +222.2%
Contains more FatsFats +120.9%
Contains more OtherOther +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated Fat: Sat. Fat 6.448 g
Monounsaturated Fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated Fat -32.8%
Contains more Mono. FatMonounsaturated Fat +87.9%
Contains more Poly. FatPolyunsaturated fat +625.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Oh henry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Fudge Oh henry Opinion
Calories 411kcal 462kcal Oh henry
Protein 2.39g 7.7g Oh henry
Fats 10.41g 23g Oh henry
Net carbs 74.74g 63.6g Fudge
Carbs 76.44g 65.5g Fudge
Cholesterol 14mg 7mg Oh henry
Magnesium 36mg 51mg Oh henry
Calcium 49mg 69mg Oh henry
Potassium 134mg 259mg Oh henry
Iron 1.77mg 0.5mg Fudge
Sugar 73.12g 46.2g Oh henry
Fiber 1.7g 1.9g Oh henry
Copper 0.329mg 0.353mg Oh henry
Zinc 1.11mg 1.19mg Oh henry
Phosphorus 71mg 140mg Oh henry
Sodium 45mg 193mg Fudge
Vitamin A 159IU 0IU Fudge
Vitamin A 44µg 0µg Fudge
Vitamin E 0.18mg 2.21mg Oh henry
Manganese 0.422mg 0.535mg Oh henry
Selenium 2.5µg 3.2µg Oh henry
Vitamin B1 0.026mg 0.149mg Oh henry
Vitamin B2 0.085mg 0.121mg Oh henry
Vitamin B3 0.176mg 2.545mg Oh henry
Vitamin B5 0.14mg 0.539mg Oh henry
Vitamin B6 0.012mg 0.086mg Oh henry
Vitamin B12 0.09µg 0.2µg Oh henry
Vitamin K 1.4µg 1.2µg Fudge
Folate 4µg 44µg Oh henry
Trans Fat 0.165g 0.05g Oh henry
Choline 10mg 37.1mg Oh henry
Saturated Fat 6.448g 9.6g Fudge
Monounsaturated Fat 2.943g 5.53g Oh henry
Polyunsaturated fat 0.373g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
22%
Oh henry
Minerals Daily Need Coverage Score
36%
Fudge
42%
Oh henry

Comparison summary

Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 26.92g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 49)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $3)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 148mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 3.152g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.