Fudge vs. Oh henry — In-Depth Nutrition Comparison

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How are fudge and oh henry different?

Fudge is richer in iron, while oh henry is higher in fats, vitamin B3, vitamin E, protein, vitamin B1, folate, phosphorus, and vitamin B5.
Oh henry covers your daily need for fats 19% more than fudge.
Fudge contains 4 times more iron than oh henry. Fudge contains 1.77mg of iron, while oh henry contains 0.5mg.
Fudge is lower in saturated fat.

Candies, fudge, chocolate, prepared-from-recipe and Candies, NESTLE, OH HENRY! Bar types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fudge

Oh henry

Contains more IronIron	+254%
Contains less SodiumSodium	-76.7%

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+40.8%
Contains more PotassiumPotassium	+93.3%
Contains more PhosphorusPhosphorus	+97.2%
Contains more ManganeseManganese	+26.8%
Contains more SeleniumSelenium	+28%

~equal in Copper ~0.353mg

~equal in Zinc ~1.19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fudge

Oh henry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+16.7%

Contains more Vitamin EVitamin E	+1127.8%
Contains more Vitamin B1Vitamin B1	+473.1%
Contains more Vitamin B2Vitamin B2	+42.4%
Contains more Vitamin B3Vitamin B3	+1346%
Contains more Vitamin B5Vitamin B5	+285%
Contains more Vitamin B6Vitamin B6	+616.7%
Contains more Vitamin B12Vitamin B12	+122.2%
Contains more FolateFolate	+1000%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	10.41g	23g	19%
Iron	1.77mg	0.5mg	16%
Polyunsaturated fat	0.373g	2.706g	16%
Vitamin B3	0.176mg	2.545mg	15%
Vitamin E	0.18mg	2.21mg	14%
Saturated fat	6.448g	9.6g	14%
Protein	2.39g	7.7g	11%
Phosphorus	71mg	140mg	10%
Vitamin B1	0.026mg	0.149mg	10%
Folate	4µg	44µg	10%
Vitamin B5	0.14mg	0.539mg	8%
Sodium	45mg	193mg	6%
Vitamin B6	0.012mg	0.086mg	6%
Monounsaturated fat	2.943g	5.53g	6%
Vitamin A	44µg	0µg	5%
Manganese	0.422mg	0.535mg	5%
Vitamin B12	0.09µg	0.2µg	5%
Choline	10mg	37.1mg	5%
Carbs	76.44g	65.5g	4%
Magnesium	36mg	51mg	4%
Potassium	134mg	259mg	4%
Calories	411kcal	462kcal	3%
Copper	0.329mg	0.353mg	3%
Vitamin B2	0.085mg	0.121mg	3%
Cholesterol	14mg	7mg	2%
Calcium	49mg	69mg	2%
Fiber	1.7g	1.9g	1%
Zinc	1.11mg	1.19mg	1%
Selenium	2.5µg	3.2µg	1%
Caffeine	8mg	4mg	1%
Protein per 100 calories	0.58g	1.7g	N/A
Calories per 10 g protein	1720kcal	600kcal	N/A
Weight per 100 calories	24g	22g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.86	N/A
Net carbs	74.74g	63.6g	N/A
Sugar	73.12g	46.2g	N/A
Vitamin K	1.4µg	1.2µg	0%
Trans fat	0.165g	0.05g	N/A