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  6. Fudge vs. Oh henry

Fudge vs. Oh henry — In-Depth Nutrition Comparison

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How are fudge and oh henry different?

  • Fudge is richer in iron, while oh henry is higher in vitamin B3, vitamin E, vitamin B1, folate, phosphorus, vitamin B5, and vitamin B6.
  • Fudge covers your daily need for iron, 16% more than oh henry.

Candies, fudge, chocolate, prepared-from-recipe and Candies, NESTLE, OH HENRY! Bar types were used in this article.

Infographic

Fudge vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more IronIron +254%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +40.8%
Contains more PotassiumPotassium +93.3%
Contains more PhosphorusPhosphorus +97.2%
Contains more ManganeseManganese +26.8%
Contains more SeleniumSelenium +28%
~equal in Copper ~0.353mg
~equal in Zinc ~1.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 44% 37% 28% 48% 32% 20% 25% 3% 33%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +16.7%
Contains more Vitamin EVitamin E +1127.8%
Contains more Vitamin B1Vitamin B1 +473.1%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B3Vitamin B3 +1346%
Contains more Vitamin B5Vitamin B5 +285%
Contains more Vitamin B6Vitamin B6 +616.7%
Contains more Vitamin B12Vitamin B12 +122.2%
Contains more FolateFolate +1000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Oh henry DV% diff.
Fats 10.41g 23g 19%
Iron 1.77mg 0.5mg 16%
Polyunsaturated fat 0.373g 2.706g 16%
Vitamin B3 0.176mg 2.545mg 15%
Vitamin E 0.18mg 2.21mg 14%
Saturated fat 6.448g 9.6g 14%
Protein 2.39g 7.7g 11%
Phosphorus 71mg 140mg 10%
Vitamin B1 0.026mg 0.149mg 10%
Folate 4µg 44µg 10%
Vitamin B5 0.14mg 0.539mg 8%
Sodium 45mg 193mg 6%
Vitamin B6 0.012mg 0.086mg 6%
Monounsaturated fat 2.943g 5.53g 6%
Vitamin A 44µg 0µg 5%
Manganese 0.422mg 0.535mg 5%
Vitamin B12 0.09µg 0.2µg 5%
Choline 10mg 37.1mg 5%
Carbs 76.44g 65.5g 4%
Magnesium 36mg 51mg 4%
Potassium 134mg 259mg 4%
Calories 411kcal 462kcal 3%
Copper 0.329mg 0.353mg 3%
Vitamin B2 0.085mg 0.121mg 3%
Cholesterol 14mg 7mg 2%
Calcium 49mg 69mg 2%
Fiber 1.7g 1.9g 1%
Zinc 1.11mg 1.19mg 1%
Selenium 2.5µg 3.2µg 1%
Caffeine 8mg 4mg 1%
Protein per 100 calories 0.58g 1.7g N/A
Calories per 10 g protein 1720kcal 600kcal N/A
Weight per 100 calories 24g 22g N/A
Unsaturated / Saturated Fat ratio 0.51 0.86 N/A
Net carbs 74.74g 63.6g N/A
Sugar 73.12g 46.2g N/A
Vitamin K 1.4µg 1.2µg 0%
Trans fat 0.165g 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +16.7%
Contains more WaterWater +326.5%
Contains more ProteinProtein +222.2%
Contains more FatsFats +120.9%
Contains more OtherOther +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Mono. FatMonounsaturated fat +87.9%
Contains more Poly. FatPolyunsaturated fat +625.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.