Fudge vs. Ostrich — In-Depth Nutrition Comparison
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What are the main differences between fudge and ostrich?
- Fudge is richer in copper, yet ostrich is richer in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and vitamin B5.
- Ostrich's daily need coverage for vitamin B12 is 257% higher.
- Fudge has 6 times more saturated fat than ostrich. Fudge has 6.448g of saturated fat, while ostrich has 1g.
- Ostrich has a lower glycemic index than fudge.
We used Candies, fudge, chocolate, prepared-from-recipe and Ostrich, tip trimmed, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +716.7% |
| Contains more CopperCopper | +116.4% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +2121.1% |
| Contains more PotassiumPotassium | +170.1% |
| Contains more IronIron | +57.6% |
| Contains more ZincZinc | +336.9% |
| Contains more PhosphorusPhosphorus | +253.5% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +792.3% |
| Contains more Vitamin B2Vitamin B2 | +243.5% |
| Contains more Vitamin B3Vitamin B3 | +3958.5% |
| Contains more Vitamin B5Vitamin B5 | +841.4% |
| Contains more Vitamin B6Vitamin B6 | +4441.7% |
| Contains more Vitamin B12Vitamin B12 | +6844.4% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 6.25µg | 257% |
| Selenium | 2.5µg | 37.5µg | 64% |
| Protein | 2.39g | 28.49g | 52% |
| Vitamin B3 | 0.176mg | 7.143mg | 44% |
| Vitamin B6 | 0.012mg | 0.545mg | 41% |
| Zinc | 1.11mg | 4.85mg | 34% |
| Phosphorus | 71mg | 251mg | 26% |
| Saturated fat | 6.448g | 1g | 25% |
| Carbs | 76.44g | 0g | 25% |
| Cholesterol | 14mg | 85mg | 24% |
| Vitamin B5 | 0.14mg | 1.318mg | 24% |
| Copper | 0.329mg | 0.152mg | 20% |
| Manganese | 0.422mg | 0.019mg | 18% |
| Vitamin B1 | 0.026mg | 0.232mg | 17% |
| Vitamin B2 | 0.085mg | 0.292mg | 16% |
| Calories | 411kcal | 145kcal | 13% |
| Iron | 1.77mg | 2.79mg | 13% |
| Fats | 10.41g | 2.57g | 12% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 134mg | 362mg | 7% |
| Vitamin A | 44µg | 0µg | 5% |
| Monounsaturated fat | 2.943g | 0.97g | 5% |
| Calcium | 49mg | 6mg | 4% |
| Folate | 4µg | 15µg | 3% |
| Magnesium | 36mg | 25mg | 3% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 80mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 74.74g | 0g | N/A |
| Sugar | 73.12g | 0g | N/A |
| Vitamin E | 0.18mg | 0.23mg | 0% |
| Trans fat | 0.165g | N/A | |
| Polyunsaturated fat | 0.373g | 0.44g | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +305.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +120.9% |
| Contains more ProteinProtein | +1092.1% |
| Contains more WaterWater | +598.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +203.4% |
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
