Fudge vs. Passion fruit — In-Depth Nutrition Comparison
Compare
Differences between fudge and passion fruit
- Fudge is higher in copper and zinc; however, passion fruit is richer in fiber, vitamin C, vitamin A, vitamin B3, vitamin B6, and potassium.
- Passion fruit's daily need coverage for fiber is 35% higher.
- Fudge has 109 times more saturated fat than passion fruit. While fudge has 6.448g of saturated fat, passion fruit has only 0.059g.
- Passion fruit has a lower glycemic index (16) than fudge (49).
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Passion-fruit, (granadilla), purple, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +308.3% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +1010% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more PotassiumPotassium | +159.7% |
| Contains less SodiumSodium | -37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +31.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +752.3% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 10.4g | 35% |
| Vitamin C | 0mg | 30mg | 33% |
| Saturated fat | 6.448g | 0.059g | 29% |
| Copper | 0.329mg | 0.086mg | 27% |
| Manganese | 0.422mg | 18% | |
| Carbs | 76.44g | 23.38g | 18% |
| Calories | 411kcal | 97kcal | 16% |
| Fats | 10.41g | 0.7g | 15% |
| Zinc | 1.11mg | 0.1mg | 9% |
| Vitamin B3 | 0.176mg | 1.5mg | 8% |
| Monounsaturated fat | 2.943g | 0.086g | 7% |
| Vitamin B6 | 0.012mg | 0.1mg | 7% |
| Potassium | 134mg | 348mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Calcium | 49mg | 12mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B2 | 0.085mg | 0.13mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Vitamin A | 44µg | 64µg | 2% |
| Vitamin B1 | 0.026mg | 0mg | 2% |
| Iron | 1.77mg | 1.6mg | 2% |
| Magnesium | 36mg | 29mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin E | 0.18mg | 0.02mg | 1% |
| Sodium | 45mg | 28mg | 1% |
| Vitamin K | 1.4µg | 0.7µg | 1% |
| Protein | 2.39g | 2.2g | 0% |
| Net carbs | 74.74g | 12.98g | N/A |
| Sugar | 73.12g | 11.2g | N/A |
| Phosphorus | 71mg | 68mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 7.6mg | 0% |
| Polyunsaturated fat | 0.373g | 0.411g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more FatsFats | +1387.1% |
| Contains more CarbsCarbs | +226.9% |
| Contains more OtherOther | +20.3% |
| Contains more WaterWater | +643.4% |
~equal in
Protein
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +3322.1% |
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +10.2% |
