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  6. Fudge vs. Passion fruit

Fudge vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between Fudge and Passion fruit

  • Fudge is higher in Copper, and Zinc, however, Passion fruit is richer in Fiber, Vitamin C, Vitamin B3, Vitamin B6, and Potassium.
  • Passion fruit's daily need coverage for Fiber is 35% higher.
  • Fudge has 109 times more Saturated Fat than Passion fruit. While Fudge has 6.448g of Saturated Fat, Passion fruit has only 0.059g.

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Passion-fruit, (granadilla), purple, raw.

Infographic

Fudge vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
8
:
2
Passion fruit
Passion fruit
Contains more Calcium +308.3%
Contains more Iron +10.6%
Contains more Magnesium +24.1%
Contains more Zinc +1010%
Contains more Copper +282.6%
Contains more Selenium +316.7%
Contains more Potassium +159.7%
Contains less Sodium -37.8%
Equal in Iron - 1.6
Equal in Phosphorus - 68
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +308.3%
Contains more Iron +10.6%
Contains more Magnesium +24.1%
Contains more Zinc +1010%
Contains more Copper +282.6%
Contains more Selenium +316.7%
Contains more Potassium +159.7%
Contains less Sodium -37.8%
Equal in Iron - 1.6
Equal in Phosphorus - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
:
6
Passion fruit
Passion fruit
Contains more Vitamin E +800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin A +700%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +752.3%
Contains more Vitamin B6 +733.3%
Contains more Folate +250%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin A +700%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +752.3%
Contains more Vitamin B6 +733.3%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
:
1
Passion fruit
Passion fruit
Contains more Fats +1387.1%
Contains more Carbs +226.9%
Contains more Other +20.3%
Contains more Water +643.4%
Equal in Protein - 2.2
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Fats +1387.1%
Contains more Carbs +226.9%
Contains more Other +20.3%
Contains more Water +643.4%
Equal in Protein - 2.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
:
2
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +3322.1%
Contains less Saturated Fat -99.1%
Contains more Polyunsaturated fat +10.2%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +3322.1%
Contains less Saturated Fat -99.1%
Contains more Polyunsaturated fat +10.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Passion fruit Opinion
Net carbs 74.74g 12.98g Fudge
Protein 2.39g 2.2g Fudge
Fats 10.41g 0.7g Fudge
Carbs 76.44g 23.38g Fudge
Calories 411kcal 97kcal Fudge
Sugar 73.12g 11.2g Passion fruit
Fiber 1.7g 10.4g Passion fruit
Calcium 49mg 12mg Fudge
Iron 1.77mg 1.6mg Fudge
Magnesium 36mg 29mg Fudge
Phosphorus 71mg 68mg Fudge
Potassium 134mg 348mg Passion fruit
Sodium 45mg 28mg Passion fruit
Zinc 1.11mg 0.1mg Fudge
Copper 0.329mg 0.086mg Fudge
Manganese 0.422mg Fudge
Selenium 2.5µg 0.6µg Fudge
Vitamin A 159IU 1272IU Passion fruit
Vitamin A RAE 44µg 64µg Passion fruit
Vitamin E 0.18mg 0.02mg Fudge
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.026mg 0mg Fudge
Vitamin B2 0.085mg 0.13mg Passion fruit
Vitamin B3 0.176mg 1.5mg Passion fruit
Vitamin B5 0.14mg Fudge
Vitamin B6 0.012mg 0.1mg Passion fruit
Folate 4µg 14µg Passion fruit
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 0.7µg Fudge
Cholesterol 14mg 0mg Passion fruit
Trans Fat 0.165g 0g Passion fruit
Saturated Fat 6.448g 0.059g Passion fruit
Monounsaturated Fat 2.943g 0.086g Fudge
Polyunsaturated fat 0.373g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
23%
Passion fruit
Minerals Daily Need Coverage Score
36%
Fudge
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 61.92g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 6.389g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 33)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.