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Fudge vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between fudge and passion fruit

  • Fudge is higher in copper and zinc; however, passion fruit is richer in fiber, vitamin C, vitamin A, vitamin B3, vitamin B6, and potassium.
  • Passion fruit's daily need coverage for fiber is 35% higher.
  • Fudge has 109 times more saturated fat than passion fruit. While fudge has 6.448g of saturated fat, passion fruit has only 0.059g.
  • Passion fruit has a lower glycemic index (16) than fudge (49).

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Passion-fruit, (granadilla), purple, raw.

Infographic

Fudge vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +24.1%
Contains more CalciumCalcium +308.3%
Contains more CopperCopper +282.6%
Contains more ZincZinc +1010%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +316.7%
Contains more PotassiumPotassium +159.7%
Contains less SodiumSodium -37.8%
~equal in Iron ~1.6mg
~equal in Phosphorus ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +31.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +752.3%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more FatsFats +1387.1%
Contains more CarbsCarbs +226.9%
Contains more OtherOther +20.3%
Contains more WaterWater +643.4%
~equal in Protein ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +3322.1%
Contains less Sat. FatSaturated fat -99.1%
Contains more Poly. FatPolyunsaturated fat +10.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Passion fruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Passion fruit DV% diff.
Fiber 1.7g 10.4g 35%
Vitamin C 0mg 30mg 33%
Saturated fat 6.448g 0.059g 29%
Copper 0.329mg 0.086mg 27%
Manganese 0.422mg 18%
Carbs 76.44g 23.38g 18%
Calories 411kcal 97kcal 16%
Fats 10.41g 0.7g 15%
Zinc 1.11mg 0.1mg 9%
Vitamin B3 0.176mg 1.5mg 8%
Monounsaturated fat 2.943g 0.086g 7%
Vitamin B6 0.012mg 0.1mg 7%
Potassium 134mg 348mg 6%
Cholesterol 14mg 0mg 5%
Calcium 49mg 12mg 4%
Vitamin B12 0.09µg 0µg 4%
Selenium 2.5µg 0.6µg 3%
Vitamin B5 0.14mg 3%
Vitamin B2 0.085mg 0.13mg 3%
Folate 4µg 14µg 3%
Vitamin A 44µg 64µg 2%
Vitamin B1 0.026mg 0mg 2%
Iron 1.77mg 1.6mg 2%
Magnesium 36mg 29mg 2%
Caffeine 8mg 0mg 2%
Vitamin E 0.18mg 0.02mg 1%
Sodium 45mg 28mg 1%
Vitamin K 1.4µg 0.7µg 1%
Protein 2.39g 2.2g 0%
Net carbs 74.74g 12.98g N/A
Sugar 73.12g 11.2g N/A
Phosphorus 71mg 68mg 0%
Trans fat 0.165g 0g N/A
Choline 10mg 7.6mg 0%
Polyunsaturated fat 0.373g 0.411g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
17%
Passion fruit
Minerals Daily Need Coverage Score
36%
Fudge
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 61.92g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 6.389g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 33)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.