Fudge vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between fudge and pastrami
- Fudge has more copper and manganese; however, pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
- Pastrami covers your daily vitamin B12 needs 74% more than fudge.
- Pastrami contains 16 times less manganese than fudge. Fudge contains 0.422mg of manganese, while pastrami contains 0.027mg.
- Pastrami has less saturated fat.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +390% |
| Contains more CopperCopper | +261.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1463% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +348.6% |
| Contains more PhosphorusPhosphorus | +146.5% |
| Contains more SeleniumSelenium | +608% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +89.4% |
| Contains more Vitamin B3Vitamin B3 | +2320.5% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +1741.7% |
| Contains more Vitamin B12Vitamin B12 | +1977.8% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +716% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.87µg | 74% |
| Sodium | 45mg | 1078mg | 45% |
| Protein | 2.39g | 21.8g | 39% |
| Zinc | 1.11mg | 4.98mg | 35% |
| Selenium | 2.5µg | 17.7µg | 28% |
| Copper | 0.329mg | 0.091mg | 26% |
| Vitamin B3 | 0.176mg | 4.26mg | 26% |
| Carbs | 76.44g | 0.36g | 25% |
| Cholesterol | 14mg | 68mg | 18% |
| Manganese | 0.422mg | 0.027mg | 17% |
| Saturated fat | 6.448g | 2.681g | 17% |
| Vitamin B6 | 0.012mg | 0.221mg | 16% |
| Phosphorus | 71mg | 175mg | 15% |
| Calories | 411kcal | 147kcal | 13% |
| Choline | 10mg | 81.6mg | 13% |
| Fiber | 1.7g | 0g | 7% |
| Fats | 10.41g | 5.82g | 7% |
| Iron | 1.77mg | 2.22mg | 6% |
| Vitamin B2 | 0.085mg | 0.161mg | 6% |
| Vitamin A | 44µg | 2µg | 5% |
| Magnesium | 36mg | 17mg | 5% |
| Calcium | 49mg | 10mg | 4% |
| Vitamin B5 | 0.14mg | 0.265mg | 3% |
| Monounsaturated fat | 2.943g | 2.118g | 2% |
| Polyunsaturated fat | 0.373g | 0.145g | 2% |
| Vitamin B1 | 0.026mg | 0.052mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Potassium | 134mg | 210mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin K | 1.4µg | 0.7µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 74.74g | 0.36g | N/A |
| Sugar | 73.12g | 0.1g | N/A |
| Vitamin E | 0.18mg | 0.12mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +21133.3% |
| Contains more ProteinProtein | +812.1% |
| Contains more WaterWater | +608.8% |
| Contains more OtherOther | +162.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +157.2% |
| Contains less Sat. FatSaturated fat | -58.4% |
