Fudge vs. Pastry — In-Depth Nutrition Comparison
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What are the differences between fudge and pastry?
- Fudge is higher in copper, yet pastry is higher in selenium, vitamin B1, vitamin B3, folate, vitamin B2, vitamin K, and iron.
- Pastry's daily need coverage for selenium is 39% more.
- Fudge has 3 times more copper than pastry. While fudge has 0.329mg of copper, pastry has only 0.114mg.
- The amount of saturated fat in fudge is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Puff pastry, frozen, ready-to-bake types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more CopperCopper | +188.6% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -81.9% |
| Contains more IronIron | +44.6% |
| Contains more ManganeseManganese | +15.6% |
| Contains more SeleniumSelenium | +868% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +56.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +1430.8% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
| Contains more Vitamin B3Vitamin B3 | +2268.2% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +1850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 2.943g | 21.597g | 47% |
| Fats | 10.41g | 38.1g | 43% |
| Selenium | 2.5µg | 24.2µg | 39% |
| Vitamin B1 | 0.026mg | 0.398mg | 31% |
| Polyunsaturated fat | 0.373g | 4.894g | 30% |
| Vitamin B3 | 0.176mg | 4.168mg | 25% |
| Copper | 0.329mg | 0.114mg | 24% |
| Folate | 4µg | 78µg | 19% |
| Vitamin B2 | 0.085mg | 0.283mg | 15% |
| Saturated fat | 6.448g | 9.643g | 15% |
| Vitamin K | 1.4µg | 16.1µg | 12% |
| Carbs | 76.44g | 45.1g | 10% |
| Iron | 1.77mg | 2.56mg | 10% |
| Protein | 2.39g | 7.3g | 10% |
| Sodium | 45mg | 249mg | 9% |
| Calories | 411kcal | 551kcal | 7% |
| Vitamin A | 44µg | 0µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Zinc | 1.11mg | 0.53mg | 5% |
| Magnesium | 36mg | 16mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 49mg | 10mg | 4% |
| Manganese | 0.422mg | 0.488mg | 3% |
| Vitamin B5 | 0.14mg | 0mg | 3% |
| Vitamin E | 0.18mg | 0.54mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Potassium | 134mg | 61mg | 2% |
| Phosphorus | 71mg | 60mg | 2% |
| Vitamin B6 | 0.012mg | 0.021mg | 1% |
| Choline | 10mg | 6.4mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Net carbs | 74.74g | 43.6g | N/A |
| Sugar | 73.12g | 0.74g | N/A |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +69.5% |
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +205.4% |
| Contains more FatsFats | +266% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +633.8% |
| Contains more Poly. FatPolyunsaturated fat | +1212.1% |
