Fudge vs. Pea soup — In-Depth Nutrition Comparison
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How are fudge and pea soup different?
- Fudge has more copper, iron, manganese, and magnesium than pea soup.
- Daily need coverage for saturated fat for fudge is 30% higher.
- Fudge contains 4 times more calcium than pea soup. While fudge contains 49mg of calcium, pea soup contains only 12mg.
- Pea soup has less saturated fat.
- Fudge has a lower glycemic index (49) than pea soup (66).
Candies, fudge, chocolate, prepared-from-recipe and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +88.7% |
| Contains more IronIron | +142.5% |
| Contains more CopperCopper | +125.3% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +72.2% |
| Contains more SeleniumSelenium | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more CholineCholine | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.524g | 27% |
| Carbs | 76.44g | 9.88g | 22% |
| Copper | 0.329mg | 0.146mg | 20% |
| Calories | 411kcal | 61kcal | 18% |
| Fats | 10.41g | 1.09g | 14% |
| Iron | 1.77mg | 0.73mg | 13% |
| Sodium | 45mg | 336mg | 13% |
| Manganese | 0.422mg | 0.245mg | 8% |
| Monounsaturated fat | 2.943g | 0.372g | 6% |
| Vitamin B2 | 0.085mg | 0.025mg | 5% |
| Vitamin A | 44µg | 3µg | 5% |
| Magnesium | 36mg | 15mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Zinc | 1.11mg | 0.64mg | 4% |
| Calcium | 49mg | 12mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 71mg | 47mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Polyunsaturated fat | 0.373g | 0.142g | 2% |
| Vitamin B5 | 0.14mg | 0.049mg | 2% |
| Vitamin B3 | 0.176mg | 0.462mg | 2% |
| Selenium | 2.5µg | 3.6µg | 2% |
| Protein | 2.39g | 3.2g | 2% |
| Potassium | 134mg | 71mg | 2% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Vitamin E | 0.18mg | 0.09mg | 1% |
| Vitamin B6 | 0.012mg | 0.02mg | 1% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Folate | 4µg | 1µg | 1% |
| Choline | 10mg | 13.2mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 74.74g | 7.98g | N/A |
| Sugar | 73.12g | 3.19g | N/A |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +855% |
| Contains more CarbsCarbs | +673.7% |
| Contains more ProteinProtein | +33.9% |
| Contains more WaterWater | +761.9% |
| Contains more OtherOther | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +691.1% |
| Contains more Poly. FatPolyunsaturated fat | +162.7% |
| Contains less Sat. FatSaturated fat | -91.9% |
