Fudge vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between fudge and pilaf
- Fudge has more copper; however, pilaf is richer in selenium, folate, vitamin B1, vitamin B3, vitamin B6, manganese, and phosphorus.
- Pilaf's daily need coverage for sodium is 55% more.
- Fudge contains 21 times more saturated fat than pilaf. Fudge contains 6.448g of saturated fat, while pilaf contains 0.307g.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of fudge is 49.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +98.2% |
| Contains less SodiumSodium | -96.5% |
| Contains more CalciumCalcium | +69.4% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more IronIron | +37.9% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more ManganeseManganese | +109% |
| Contains more SeleniumSelenium | +1196% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2219.2% |
| Contains more Vitamin B3Vitamin B3 | +3381.3% |
| Contains more Vitamin B5Vitamin B5 | +410.7% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more FolateFolate | +5200% |
| Contains more CholineCholine | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 45mg | 1303mg | 55% |
| Selenium | 2.5µg | 32.4µg | 54% |
| Folate | 4µg | 212µg | 52% |
| Vitamin B1 | 0.026mg | 0.603mg | 48% |
| Vitamin B3 | 0.176mg | 6.127mg | 37% |
| Vitamin B6 | 0.012mg | 0.4mg | 30% |
| Starch | 71.23g | 29% | |
| Saturated fat | 6.448g | 0.307g | 28% |
| Manganese | 0.422mg | 0.882mg | 20% |
| Copper | 0.329mg | 0.166mg | 18% |
| Protein | 2.39g | 10.42g | 16% |
| Fats | 10.41g | 1.37g | 14% |
| Vitamin B5 | 0.14mg | 0.715mg | 12% |
| Phosphorus | 71mg | 154mg | 12% |
| Iron | 1.77mg | 2.44mg | 8% |
| Monounsaturated fat | 2.943g | 0.373g | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Cholesterol | 14mg | 1mg | 4% |
| Vitamin A | 44µg | 4µg | 4% |
| Vitamin B12 | 0.09µg | 0.02µg | 3% |
| Calories | 411kcal | 359kcal | 3% |
| Calcium | 49mg | 83mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Potassium | 134mg | 188mg | 2% |
| Magnesium | 36mg | 32mg | 1% |
| Zinc | 1.11mg | 1.01mg | 1% |
| Choline | 10mg | 17.5mg | 1% |
| Vitamin E | 0.18mg | 0.04mg | 1% |
| Vitamin K | 1.4µg | 0.5µg | 1% |
| Carbs | 76.44g | 76.31g | 0% |
| Net carbs | 74.74g | 75.11g | N/A |
| Sugar | 73.12g | 1.53g | N/A |
| Vitamin B2 | 0.085mg | 0.087mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Polyunsaturated fat | 0.373g | 0.377g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +659.9% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +336% |
| Contains more OtherOther | +306.3% |
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +689% |
| Contains less Sat. FatSaturated fat | -95.2% |
~equal in
Polyunsaturated fat
~0.377g
