Fudge vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between Fudge and Pilaf
- Fudge has more Copper, however, Pilaf is richer in Selenium, Folate, Vitamin B1, Vitamin B3, Vitamin B6, Manganese, and Phosphorus.
- Pilaf's daily need coverage for Sodium is 55% more.
- Fudge contains 21 times more Saturated Fat than Pilaf. Fudge contains 6.448g of Saturated Fat, while Pilaf contains 0.307g.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+12.5%
Contains
less
Sodium
-96.5%
Contains
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Copper
+98.2%
Contains
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Calcium
+69.4%
Contains
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Iron
+37.9%
Contains
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Phosphorus
+116.9%
Contains
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Potassium
+40.3%
Contains
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Manganese
+109%
Contains
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Selenium
+1196%
Equal in Zinc - 1.01
Contains
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Magnesium
+12.5%
Contains
less
Sodium
-96.5%
Contains
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Copper
+98.2%
Contains
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Calcium
+69.4%
Contains
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Iron
+37.9%
Contains
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Phosphorus
+116.9%
Contains
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Potassium
+40.3%
Contains
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Manganese
+109%
Contains
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Selenium
+1196%
Equal in Zinc - 1.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1035.7%
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Vitamin E
+350%
Contains
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Vitamin B12
+350%
Contains
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Vitamin K
+180%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2219.2%
Contains
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Vitamin B3
+3381.3%
Contains
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Vitamin B5
+410.7%
Contains
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Vitamin B6
+3233.3%
Contains
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Folate
+5200%
Equal in Vitamin B2 - 0.087
Contains
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Vitamin A
+1035.7%
Contains
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Vitamin E
+350%
Contains
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Vitamin B12
+350%
Contains
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Vitamin K
+180%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2219.2%
Contains
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Vitamin B3
+3381.3%
Contains
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Vitamin B5
+410.7%
Contains
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Vitamin B6
+3233.3%
Contains
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Folate
+5200%
Equal in Vitamin B2 - 0.087
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+659.9%
Contains
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Water
+22%
Contains
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Protein
+336%
Contains
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Other
+306.3%
Equal in Carbs - 76.31
Contains
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Fats
+659.9%
Contains
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Water
+22%
Contains
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Protein
+336%
Contains
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Other
+306.3%
Equal in Carbs - 76.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+689%
Contains
less
Saturated Fat
-95.2%
Equal in Polyunsaturated fat - 0.377
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Monounsaturated Fat
+689%
Contains
less
Saturated Fat
-95.2%
Equal in Polyunsaturated fat - 0.377
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 75.11g |
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| Protein | 2.39g | 10.42g |
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| Fats | 10.41g | 1.37g |
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| Carbs | 76.44g | 76.31g |
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| Calories | 411kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 73.12g | 1.53g |
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| Fiber | 1.7g | 1.2g |
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| Calcium | 49mg | 83mg |
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| Iron | 1.77mg | 2.44mg |
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| Magnesium | 36mg | 32mg |
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| Phosphorus | 71mg | 154mg |
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| Potassium | 134mg | 188mg |
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| Sodium | 45mg | 1303mg |
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| Zinc | 1.11mg | 1.01mg |
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| Copper | 0.329mg | 0.166mg |
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| Manganese | 0.422mg | 0.882mg |
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| Selenium | 2.5µg | 32.4µg |
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| Vitamin A | 159IU | 14IU |
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| Vitamin A RAE | 44µg | 4µg |
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| Vitamin E | 0.18mg | 0.04mg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.026mg | 0.603mg |
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| Vitamin B2 | 0.085mg | 0.087mg |
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| Vitamin B3 | 0.176mg | 6.127mg |
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| Vitamin B5 | 0.14mg | 0.715mg |
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| Vitamin B6 | 0.012mg | 0.4mg |
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| Folate | 4µg | 212µg |
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| Vitamin B12 | 0.09µg | 0.02µg |
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| Vitamin K | 1.4µg | 0.5µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 14mg | 1mg |
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| Trans Fat | 0.165g | 0g |
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| Saturated Fat | 6.448g | 0.307g |
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| Monounsaturated Fat | 2.943g | 0.373g |
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| Polyunsaturated fat | 0.373g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
50%
Minerals Daily Need Coverage Score
36%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 71.59g)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 6.141g)
Which food is cheaper?
Pilaf is cheaper (difference - $3)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Fudge contains less Sodium (difference - 1258mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.