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Fudge vs. Pineapple juice — In-Depth Nutrition Comparison

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How are fudge and pineapple juice different?

  • Fudge is higher in copper, iron, zinc, phosphorus, fiber, and magnesium; however, pineapple juice is richer in vitamin C and vitamin B6.
  • Daily need coverage for vitamin C for pineapple juice is 49% higher.
  • Fudge contains 806 times more saturated fat than pineapple juice. While fudge contains 6.448g of saturated fat, pineapple juice contains only 0.008g.

Candies, fudge, chocolate, prepared-from-recipe and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Fudge vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +276.9%
Contains more IronIron +471%
Contains more CopperCopper +376.8%
Contains more ZincZinc +909.1%
Contains more PhosphorusPhosphorus +787.5%
Contains more SeleniumSelenium +2400%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +19.4%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +304.8%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +366.7%
Contains more CholineCholine +203%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +563.9%
Contains more FatsFats +8575%
Contains more CarbsCarbs +493.9%
Contains more OtherOther +239.3%
Contains more WaterWater +780.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +20921.4%
Contains more Poly. FatPolyunsaturated fat +788.1%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Pineapple juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Pineapple juice DV% diff.
Vitamin C 0mg 43.8mg 49%
Saturated fat 6.448g 0.008g 29%
Copper 0.329mg 0.069mg 29%
Carbs 76.44g 12.87g 21%
Calories 411kcal 53kcal 18%
Iron 1.77mg 0.31mg 18%
Fats 10.41g 0.12g 16%
Phosphorus 71mg 8mg 9%
Zinc 1.11mg 0.11mg 9%
Monounsaturated fat 2.943g 0.014g 7%
Vitamin B6 0.012mg 0.1mg 7%
Fiber 1.7g 0.2g 6%
Magnesium 36mg 12mg 6%
Cholesterol 14mg 0mg 5%
Fructose 3.81g 5%
Vitamin A 44µg 0µg 5%
Vitamin B2 0.085mg 0.021mg 5%
Calcium 49mg 13mg 4%
Protein 2.39g 0.36g 4%
Manganese 0.422mg 0.504mg 4%
Selenium 2.5µg 0.1µg 4%
Folate 4µg 18µg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B1 0.026mg 0.058mg 3%
Polyunsaturated fat 0.373g 0.042g 2%
Caffeine 8mg 0mg 2%
Vitamin B5 0.14mg 0.056mg 2%
Sodium 45mg 2mg 2%
Vitamin K 1.4µg 0.3µg 1%
Choline 10mg 3.3mg 1%
Vitamin E 0.18mg 0.02mg 1%
Net carbs 74.74g 12.67g N/A
Potassium 134mg 130mg 0%
Sugar 73.12g 9.98g N/A
Vitamin B3 0.176mg 0.199mg 0%
Trans fat 0.165g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
16%
Pineapple juice
Minerals Daily Need Coverage Score
36%
Fudge
13%
Pineapple juice

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 63.14g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 6.44g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 2)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $3)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.