Fudge vs. Pizza — In-Depth Nutrition Comparison
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How are fudge and pizza different?
- Fudge is higher in copper; however, pizza is richer in selenium, vitamin B1, vitamin B3, folate, phosphorus, calcium, and vitamin B12.
- Daily need coverage for selenium for pizza is 32% higher.
- Fudge contains 3 times more copper than pizza. While fudge contains 0.329mg of copper, pizza contains only 0.105mg.
- Pizza has less saturated fat.
- Fudge has a lower glycemic index (49) than pizza (60).
Candies, fudge, chocolate, prepared-from-recipe and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +213.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +17.2% |
| Contains more CalciumCalcium | +283.7% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +40.1% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +204.2% |
| Contains more SeleniumSelenium | +696% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +56.8% |
| Contains more Vitamin EVitamin E | +361.1% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +129.4% |
| Contains more Vitamin B3Vitamin B3 | +2073.3% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +378.6% |
| Contains more FolateFolate | +2225% |
| Contains more CholineCholine | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 19.9µg | 32% |
| Vitamin B1 | 0.026mg | 0.39mg | 30% |
| Copper | 0.329mg | 0.105mg | 25% |
| Sodium | 45mg | 598mg | 24% |
| Vitamin B3 | 0.176mg | 3.825mg | 23% |
| Folate | 4µg | 93µg | 22% |
| Phosphorus | 71mg | 216mg | 21% |
| Protein | 2.39g | 11.39g | 18% |
| Calcium | 49mg | 188mg | 14% |
| Vitamin B12 | 0.09µg | 0.42µg | 14% |
| Carbs | 76.44g | 33.33g | 14% |
| Starch | 26.95g | 11% | |
| Iron | 1.77mg | 2.48mg | 9% |
| Saturated fat | 6.448g | 4.465g | 9% |
| Polyunsaturated fat | 0.373g | 1.681g | 9% |
| Vitamin B2 | 0.085mg | 0.195mg | 8% |
| Calories | 411kcal | 266kcal | 7% |
| Vitamin B6 | 0.012mg | 0.08mg | 5% |
| Vitamin E | 0.18mg | 0.83mg | 4% |
| Vitamin K | 1.4µg | 6.7µg | 4% |
| Vitamin A | 44µg | 69µg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Manganese | 0.422mg | 0.36mg | 3% |
| Magnesium | 36mg | 24mg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Fiber | 1.7g | 2.3g | 2% |
| Zinc | 1.11mg | 1.34mg | 2% |
| Potassium | 134mg | 172mg | 1% |
| Fructose | 1g | 1% | |
| Choline | 10mg | 16.4mg | 1% |
| Monounsaturated fat | 2.943g | 2.608g | 1% |
| Fats | 10.41g | 9.69g | 1% |
| Cholesterol | 14mg | 17mg | 1% |
| Net carbs | 74.74g | 31.03g | N/A |
| Sugar | 73.12g | 3.58g | N/A |
| Trans fat | 0.165g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +129.3% |
| Contains more ProteinProtein | +376.6% |
| Contains more WaterWater | +340.1% |
| Contains more OtherOther | +154.7% |
~equal in
Fats
~9.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Poly. FatPolyunsaturated fat | +350.7% |
