Fudge vs. Pork — In-Depth Nutrition Comparison
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Important differences between fudge and pork
- Fudge has more copper and manganese; however, pork is richer in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, phosphorus, and vitamin B2.
- Pork's daily need coverage for selenium is 78% more.
- Fudge contains 47 times more manganese than pork. Fudge contains 0.422mg of manganese, while pork contains 0.009mg.
- Fudge contains less cholesterol.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of pork is 0.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +157.9% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +350.7% |
| Contains less SodiumSodium | -27.4% |
| Contains more ManganeseManganese | +4588.9% |
| Contains more PotassiumPotassium | +215.7% |
| Contains more ZincZinc | +115.3% |
| Contains more PhosphorusPhosphorus | +246.5% |
| Contains more SeleniumSelenium | +1712% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3273.1% |
| Contains more Vitamin B2Vitamin B2 | +277.6% |
| Contains more Vitamin B3Vitamin B3 | +2761.9% |
| Contains more Vitamin B5Vitamin B5 | +398.6% |
| Contains more Vitamin B6Vitamin B6 | +3766.7% |
| Contains more Vitamin B12Vitamin B12 | +677.8% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +839% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 45.3µg | 78% |
| Vitamin B1 | 0.026mg | 0.877mg | 71% |
| Protein | 2.39g | 27.32g | 50% |
| Vitamin B6 | 0.012mg | 0.464mg | 35% |
| Vitamin B3 | 0.176mg | 5.037mg | 30% |
| Copper | 0.329mg | 0.073mg | 28% |
| Vitamin B12 | 0.09µg | 0.7µg | 25% |
| Carbs | 76.44g | 0g | 25% |
| Phosphorus | 71mg | 246mg | 25% |
| Cholesterol | 14mg | 80mg | 22% |
| Manganese | 0.422mg | 0.009mg | 18% |
| Vitamin B2 | 0.085mg | 0.321mg | 18% |
| Choline | 10mg | 93.9mg | 15% |
| Zinc | 1.11mg | 2.39mg | 12% |
| Vitamin B5 | 0.14mg | 0.698mg | 11% |
| Iron | 1.77mg | 0.87mg | 11% |
| Potassium | 134mg | 423mg | 9% |
| Monounsaturated fat | 2.943g | 6.19g | 8% |
| Calories | 411kcal | 242kcal | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Polyunsaturated fat | 0.373g | 1.2g | 6% |
| Saturated fat | 6.448g | 5.23g | 6% |
| Vitamin A | 44µg | 2µg | 5% |
| Fats | 10.41g | 13.92g | 5% |
| Calcium | 49mg | 19mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Magnesium | 36mg | 28mg | 2% |
| Vitamin E | 0.18mg | 0.29mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Sodium | 45mg | 62mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 74.74g | 0g | N/A |
| Sugar | 73.12g | 0g | N/A |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1043.1% |
| Contains more FatsFats | +33.7% |
| Contains more WaterWater | +489.9% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +110.3% |
| Contains more Poly. FatPolyunsaturated fat | +221.7% |
