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Fudge vs. Liver — In-Depth Nutrition Comparison

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Differences between fudge and liver

  • Liver is higher than fudge in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, zinc, and vitamin B6.
  • Liver's daily need coverage for vitamin B12 is 774% higher.
  • Fudge has less cholesterol.
  • Liver has a lower glycemic index (0) than fudge (49).

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Fudge vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +390%
Contains more ManganeseManganese +40.7%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +912.4%
Contains more CopperCopper +92.7%
Contains more ZincZinc +505.4%
Contains more PhosphorusPhosphorus +239.4%
Contains more SeleniumSelenium +2600%
~equal in Sodium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12184.1%
Contains more Vitamin B1Vitamin B1 +892.3%
Contains more Vitamin B2Vitamin B2 +2483.5%
Contains more Vitamin B3Vitamin B3 +4692.6%
Contains more Vitamin B5Vitamin B5 +3310%
Contains more Vitamin B6Vitamin B6 +4650%
Contains more Vitamin B12Vitamin B12 +20644.4%
Contains more FolateFolate +3975%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +136.6%
Contains more CarbsCarbs +1933%
Contains more ProteinProtein +988.7%
Contains more WaterWater +555.7%
Contains more OtherOther +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +367.1%
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +181.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Liver
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Fudge Liver DV% diff.
Vitamin B12 0.09µg 18.67µg 774%
Vitamin A 44µg 5405µg 596%
Iron 1.77mg 17.92mg 202%
Vitamin B2 0.085mg 2.196mg 162%
Selenium 2.5µg 67.5µg 118%
Cholesterol 14mg 355mg 114%
Vitamin B5 0.14mg 4.774mg 93%
Vitamin B3 0.176mg 8.435mg 52%
Zinc 1.11mg 6.72mg 51%
Protein 2.39g 26.02g 47%
Vitamin B6 0.012mg 0.57mg 43%
Folate 4µg 163µg 40%
Copper 0.329mg 0.634mg 34%
Vitamin C 0mg 23.6mg 26%
Carbs 76.44g 3.76g 24%
Phosphorus 71mg 241mg 24%
Saturated fat 6.448g 1.41g 23%
Vitamin B1 0.026mg 0.258mg 19%
Calories 411kcal 165kcal 12%
Fats 10.41g 4.4g 9%
Fiber 1.7g 0g 7%
Monounsaturated fat 2.943g 0.63g 6%
Magnesium 36mg 14mg 5%
Polyunsaturated fat 0.373g 1.05g 5%
Manganese 0.422mg 0.3mg 5%
Calcium 49mg 10mg 4%
Caffeine 8mg 2%
Choline 10mg 2%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Net carbs 74.74g 3.76g N/A
Potassium 134mg 150mg 0%
Sugar 73.12g N/A
Sodium 45mg 49mg 0%
Trans fat 0.165g N/A
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
422%
Liver
Minerals Daily Need Coverage Score
36%
Fudge
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Liver
Liver is lower in Saturated fat (difference - 5.038g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 49)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.7)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 341mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 4mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.