Fudge vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between fudge and pot roast
- Fudge has more copper and manganese, while pot roast has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, choline, and phosphorus.
- Pot roast covers your daily need for vitamin B12, 85% more than fudge.
- Fudge contains 42 times more manganese than pot roast. While fudge contains 0.422mg of manganese, pot roast contains only 0.01mg.
- The amount of cholesterol in fudge is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of fudge is 49.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +206.3% |
| Contains more CopperCopper | +232.3% |
| Contains more ManganeseManganese | +4120% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains more SeleniumSelenium | +980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B3Vitamin B3 | +2232.4% |
| Contains more Vitamin B5Vitamin B5 | +307.9% |
| Contains more Vitamin B6Vitamin B6 | +2258.3% |
| Contains more Vitamin B12Vitamin B12 | +2266.7% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +1002% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.13µg | 85% |
| Protein | 2.39g | 28.94g | 53% |
| Zinc | 1.11mg | 6.66mg | 50% |
| Selenium | 2.5µg | 27µg | 45% |
| Cholesterol | 14mg | 116mg | 34% |
| Copper | 0.329mg | 0.099mg | 26% |
| Vitamin B3 | 0.176mg | 4.105mg | 25% |
| Carbs | 76.44g | 0g | 25% |
| Vitamin B6 | 0.012mg | 0.283mg | 21% |
| Choline | 10mg | 110.2mg | 18% |
| Manganese | 0.422mg | 0.01mg | 18% |
| Phosphorus | 71mg | 174mg | 15% |
| Monounsaturated fat | 2.943g | 8.175g | 13% |
| Fats | 10.41g | 19.17g | 13% |
| Vitamin B5 | 0.14mg | 0.571mg | 9% |
| Iron | 1.77mg | 2.42mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B2 | 0.085mg | 0.171mg | 7% |
| Calories | 411kcal | 297kcal | 6% |
| Saturated fat | 6.448g | 7.548g | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Magnesium | 36mg | 19mg | 4% |
| Vitamin B1 | 0.026mg | 0.059mg | 3% |
| Potassium | 134mg | 231mg | 3% |
| Calcium | 49mg | 16mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin E | 0.18mg | 0.51mg | 2% |
| Polyunsaturated fat | 0.373g | 0.708g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 4µg | 9µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 74.74g | 0g | N/A |
| Sugar | 73.12g | 0g | N/A |
| Sodium | 45mg | 47mg | 0% |
| Vitamin K | 1.4µg | 1.8µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-9600% |
| Contains more ProteinProtein | +1110.9% |
| Contains more FatsFats | +84.1% |
| Contains more WaterWater | +429.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.6% |
| Contains more Mono. FatMonounsaturated fat | +177.8% |
| Contains more Poly. FatPolyunsaturated fat | +89.8% |
