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  6. Fudge vs. Potato pancake

Fudge vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between fudge and potato pancake

  • Fudge has more copper; however, potato pancake is richer in vitamin B6, vitamin C, potassium, vitamin B5, choline, and selenium.
  • Potato pancake's daily need coverage for vitamin B6 is 34% more.
  • Fudge contains 3 times more saturated fat than potato pancake. Fudge contains 6.448g of saturated fat, while potato pancake contains 2.496g.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Potato pancakes.

Infographic

Fudge vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +53.1%
Contains more CopperCopper +82.8%
Contains more ZincZinc +58.6%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +62.3%
Contains more PotassiumPotassium +364.2%
Contains more PhosphorusPhosphorus +80.3%
Contains more SeleniumSelenium +256%
~equal in Magnesium ~36mg
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +37.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +507.7%
Contains more Vitamin B2Vitamin B2 +103.5%
Contains more Vitamin B3Vitamin B3 +850%
Contains more Vitamin B5Vitamin B5 +440.7%
Contains more Vitamin B6Vitamin B6 +3633.3%
Contains more Vitamin B12Vitamin B12 +222.2%
Contains more Vitamin KVitamin K +92.9%
Contains more FolateFolate +925%
Contains more CholineCholine +642%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +174.9%
Contains more ProteinProtein +154.4%
Contains more FatsFats +41.8%
Contains more WaterWater +387%
Contains more OtherOther +276.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Mono. FatMonounsaturated fat +26.7%
Contains more Poly. FatPolyunsaturated fat +1915%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Potato pancake
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Potato pancake DV% diff.
Polyunsaturated fat 0.373g 7.516g 48%
Vitamin B6 0.012mg 0.448mg 34%
Vitamin C 0mg 27.6mg 31%
Sodium 45mg 764mg 31%
Cholesterol 14mg 95mg 27%
Saturated fat 6.448g 2.496g 18%
Copper 0.329mg 0.18mg 17%
Carbs 76.44g 27.81g 16%
Potassium 134mg 622mg 14%
Vitamin B5 0.14mg 0.757mg 12%
Selenium 2.5µg 8.9µg 12%
Choline 10mg 74.2mg 12%
Vitamin B1 0.026mg 0.158mg 11%
Vitamin B3 0.176mg 1.672mg 9%
Folate 4µg 41µg 9%
Starch 20.88g 9%
Vitamin B12 0.09µg 0.29µg 8%
Phosphorus 71mg 128mg 8%
Manganese 0.422mg 0.26mg 7%
Protein 2.39g 6.08g 7%
Calories 411kcal 268kcal 7%
Vitamin B2 0.085mg 0.173mg 7%
Fats 10.41g 14.76g 7%
Fiber 1.7g 3.3g 6%
Zinc 1.11mg 0.7mg 4%
Calcium 49mg 32mg 2%
Caffeine 8mg 0mg 2%
Monounsaturated fat 2.943g 3.73g 2%
Vitamin D 0µg 0.3µg 2%
Iron 1.77mg 1.67mg 1%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Vitamin K 1.4µg 2.7µg 1%
Vitamin A 44µg 32µg 1%
Net carbs 74.74g 24.51g N/A
Magnesium 36mg 36mg 0%
Sugar 73.12g 1.79g N/A
Vitamin E 0.18mg 0.23mg 0%
Trans fat 0.165g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
37%
Potato pancake
Minerals Daily Need Coverage Score
36%
Fudge
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 71.33g)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 3.952g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 49)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $3)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 719mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.