Fudge vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between fudge and pumpkin pie?
- Fudge is richer in copper, iron, manganese, and zinc, yet pumpkin pie is richer in vitamin A, vitamin B1, vitamin B12, and vitamin K.
- Pumpkin pie's daily need coverage for vitamin A is 66% higher.
- Fudge has 3 times more saturated fat than pumpkin pie. Fudge has 6.448g of saturated fat, while pumpkin pie has 1.988g.
We used Candies, fudge, chocolate, prepared-from-recipe and Pie, pumpkin, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more IronIron | +96.7% |
| Contains more CopperCopper | +122.3% |
| Contains more ZincZinc | +184.6% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +85.9% |
| Contains more CalciumCalcium | +30.6% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more SeleniumSelenium | +116% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +918.2% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580.8% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +529% |
| Contains more Vitamin B5Vitamin B5 | +222.9% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more Vitamin KVitamin K | +842.9% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 44µg | 448µg | 45% |
| Copper | 0.329mg | 0.148mg | 20% |
| Saturated fat | 6.448g | 1.988g | 20% |
| Carbs | 76.44g | 34.83g | 14% |
| Vitamin B1 | 0.026mg | 0.177mg | 13% |
| Iron | 1.77mg | 0.9mg | 11% |
| Vitamin B12 | 0.09µg | 0.35µg | 11% |
| Vitamin K | 1.4µg | 13.2µg | 10% |
| Polyunsaturated fat | 0.373g | 1.77g | 9% |
| Calories | 411kcal | 243kcal | 8% |
| Sodium | 45mg | 239mg | 8% |
| Manganese | 0.422mg | 0.227mg | 8% |
| Zinc | 1.11mg | 0.39mg | 7% |
| Vitamin B3 | 0.176mg | 1.107mg | 6% |
| Vitamin B5 | 0.14mg | 0.452mg | 6% |
| Folate | 4µg | 26µg | 6% |
| Magnesium | 36mg | 14mg | 5% |
| Selenium | 2.5µg | 5.4µg | 5% |
| Choline | 10mg | 37.5mg | 5% |
| Cholesterol | 14mg | 26mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.18mg | 0.76mg | 4% |
| Vitamin B6 | 0.012mg | 0.063mg | 4% |
| Monounsaturated fat | 2.943g | 4.6g | 4% |
| Fructose | 2.85g | 4% | |
| Protein | 2.39g | 3.9g | 3% |
| Vitamin B2 | 0.085mg | 0.124mg | 3% |
| Calcium | 49mg | 64mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Fats | 10.41g | 9.75g | 1% |
| Potassium | 134mg | 167mg | 1% |
| Phosphorus | 71mg | 81mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 74.74g | 33.03g | N/A |
| Vitamin D | 0 IU | 2 IU | 0% |
| Sugar | 73.12g | 18.88g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more CarbsCarbs | +119.5% |
| Contains more ProteinProtein | +63.2% |
| Contains more WaterWater | +413.7% |
| Contains more OtherOther | +18.9% |
~equal in
Fats
~9.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +56.3% |
| Contains more Poly. FatPolyunsaturated fat | +374.5% |
