Fudge vs. Quinoa — In-Depth Nutrition Comparison
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What are the differences between fudge and quinoa?
- Fudge is higher in copper, yet quinoa is higher in phosphorus, folate, manganese, vitamin B6, vitamin B1, and magnesium.
- Fudge's daily need coverage for saturated fat is 31% more.
- Fudge has 3 times more calcium than quinoa. While fudge has 49mg of calcium, quinoa has only 17mg.
- The amount of saturated fat in quinoa is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Quinoa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.2% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +71.4% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more PhosphorusPhosphorus | +114.1% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +49.5% |
| Contains more SeleniumSelenium | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +311.5% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +134.1% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.231g | 28% |
| Carbs | 76.44g | 21.3g | 18% |
| Calories | 411kcal | 120kcal | 15% |
| Copper | 0.329mg | 0.192mg | 15% |
| Fats | 10.41g | 1.92g | 13% |
| Phosphorus | 71mg | 152mg | 12% |
| Folate | 4µg | 42µg | 10% |
| Vitamin B6 | 0.012mg | 0.123mg | 9% |
| Manganese | 0.422mg | 0.631mg | 9% |
| Starch | 17.63g | 7% | |
| Magnesium | 36mg | 64mg | 7% |
| Vitamin B1 | 0.026mg | 0.107mg | 7% |
| Monounsaturated fat | 2.943g | 0.528g | 6% |
| Polyunsaturated fat | 0.373g | 1.078g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Iron | 1.77mg | 1.49mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Protein | 2.39g | 4.4g | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin E | 0.18mg | 0.63mg | 3% |
| Calcium | 49mg | 17mg | 3% |
| Choline | 10mg | 23mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B2 | 0.085mg | 0.11mg | 2% |
| Sodium | 45mg | 7mg | 2% |
| Vitamin B3 | 0.176mg | 0.412mg | 1% |
| Selenium | 2.5µg | 2.8µg | 1% |
| Potassium | 134mg | 172mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Net carbs | 74.74g | 18.5g | N/A |
| Sugar | 73.12g | 0.87g | N/A |
| Zinc | 1.11mg | 1.09mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +442.2% |
| Contains more CarbsCarbs | +258.9% |
| Contains more OtherOther | +23.4% |
| Contains more ProteinProtein | +84.1% |
| Contains more WaterWater | +630% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +457.4% |
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +189% |
