Fudge vs. Rice — In-Depth Nutrition Comparison
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A recap on differences between fudge and rice
- Fudge has more copper, iron, magnesium, and zinc; however, rice is higher in folate, vitamin B1, selenium, vitamin B3, and vitamin B6.
- Fudge covers your daily saturated fat needs 32% more than rice.
- Rice contains 5 times less copper than fudge. Fudge contains 0.329mg of copper, while rice contains 0.069mg.
- Rice has less saturated fat.
- The glycemic index of rice is higher.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +282.9% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +376.8% |
| Contains more ZincZinc | +126.5% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +553.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +376.2% |
| Contains more Vitamin B1Vitamin B1 | +526.9% |
| Contains more Vitamin B3Vitamin B3 | +738.6% |
| Contains more Vitamin B5Vitamin B5 | +178.6% |
| Contains more Vitamin B6Vitamin B6 | +675% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.069mg | 29% |
| Saturated fat | 6.448g | 0.077g | 29% |
| Fats | 10.41g | 0.28g | 16% |
| Carbs | 76.44g | 28.17g | 16% |
| Calories | 411kcal | 130kcal | 14% |
| Folate | 4µg | 58µg | 14% |
| Vitamin B1 | 0.026mg | 0.163mg | 11% |
| Selenium | 2.5µg | 7.5µg | 9% |
| Vitamin B3 | 0.176mg | 1.476mg | 8% |
| Monounsaturated fat | 2.943g | 0.088g | 7% |
| Iron | 1.77mg | 1.2mg | 7% |
| Vitamin B6 | 0.012mg | 0.093mg | 6% |
| Vitamin B2 | 0.085mg | 0.013mg | 6% |
| Zinc | 1.11mg | 0.49mg | 6% |
| Magnesium | 36mg | 12mg | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Fiber | 1.7g | 0.4g | 5% |
| Vitamin B5 | 0.14mg | 0.39mg | 5% |
| Calcium | 49mg | 10mg | 4% |
| Phosphorus | 71mg | 43mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 134mg | 35mg | 3% |
| Polyunsaturated fat | 0.373g | 0.076g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Manganese | 0.422mg | 0.472mg | 2% |
| Sodium | 45mg | 1mg | 2% |
| Protein | 2.39g | 2.69g | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Choline | 10mg | 2.1mg | 1% |
| Vitamin E | 0.18mg | 0.04mg | 1% |
| Net carbs | 74.74g | 27.77g | N/A |
| Sugar | 73.12g | 0.05g | N/A |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3617.9% |
| Contains more CarbsCarbs | +171.4% |
| Contains more OtherOther | +126.2% |
| Contains more ProteinProtein | +12.6% |
| Contains more WaterWater | +597.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3244.3% |
| Contains more Poly. FatPolyunsaturated fat | +390.8% |
| Contains less Sat. FatSaturated fat | -98.8% |
