Fudge vs. Rice pudding — In-Depth Nutrition Comparison
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How are fudge and rice pudding different?
- Fudge is richer in copper, iron, manganese, zinc, fiber, and magnesium, while rice pudding is higher in vitamin B12, vitamin D, and calcium.
- Fudge covers your daily need for copper, 35% more than rice pudding.
- Fudge contains 17 times more fiber than rice pudding. Fudge contains 1.7g of fiber, while rice pudding contains 0.1g.
- Rice pudding is lower in saturated fat.
Candies, fudge, chocolate, prepared-from-recipe and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more IronIron | +378.4% |
| Contains more CopperCopper | +1727.8% |
| Contains more ZincZinc | +192.1% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +640.4% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PhosphorusPhosphorus | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more Vitamin B5Vitamin B5 | +105.7% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +538.7% |
| Contains more CarbsCarbs | +267.3% |
| Contains more OtherOther | +13.1% |
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +648.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +567.3% |
| Contains more Poly. FatPolyunsaturated fat | +521.7% |
| Contains less Sat. FatSaturated fat | -85% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.329mg | 0.018mg | 35% |
| Saturated fat | 6.448g | 0.967g | 25% |
| Carbs | 76.44g | 20.81g | 19% |
| Iron | 1.77mg | 0.37mg | 18% |
| Manganese | 0.422mg | 0.057mg | 16% |
| Calories | 411kcal | 111kcal | 15% |
| Fats | 10.41g | 1.63g | 14% |
| Zinc | 1.11mg | 0.38mg | 7% |
| Monounsaturated fat | 2.943g | 0.441g | 6% |
| Vitamin B12 | 0.09µg | 0.24µg | 6% |
| Calcium | 49mg | 105mg | 6% |
| Fiber | 1.7g | 0.1g | 6% |
| Magnesium | 36mg | 13mg | 5% |
| Vitamin B2 | 0.085mg | 0.141mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B1 | 0.026mg | 0.075mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Sodium | 45mg | 109mg | 3% |
| Cholesterol | 14mg | 6mg | 3% |
| Vitamin B5 | 0.14mg | 0.288mg | 3% |
| Phosphorus | 71mg | 87mg | 2% |
| Polyunsaturated fat | 0.373g | 0.06g | 2% |
| Choline | 10mg | 2% | |
| Vitamin B6 | 0.012mg | 0.035mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B3 | 0.176mg | 0.443mg | 2% |
| Protein | 2.39g | 3.29g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Selenium | 2.5µg | 1.9µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 74.74g | 20.71g | N/A |
| Potassium | 134mg | 130mg | 0% |
| Sugar | 73.12g | N/A | |
| Vitamin A | 44µg | 46µg | 0% |
| Trans fat | 0.165g | N/A | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
11%
Minerals Daily Need Coverage Score
36%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 5.481g)
Which food is cheaper?
Rice pudding is cheaper (difference - $3)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Fudge is relatively richer in minerals