Fudge vs. Rice pudding — In-Depth Nutrition Comparison

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How are fudge and rice pudding different?

Fudge is richer in copper, carbs, iron, manganese, fats, zinc, and fiber, while rice pudding is higher in vitamin B12 and calcium.
Fudge covers your daily need for copper 35% more than rice pudding.
Fudge contains 17 times more fiber than rice pudding. Fudge contains 1.7g of fiber, while rice pudding contains 0.1g.
Rice pudding is lower in saturated fat.

Candies, fudge, chocolate, prepared-from-recipe and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fudge

Rice pudding

Contains more MagnesiumMagnesium	+176.9%
Contains more IronIron	+378.4%
Contains more CopperCopper	+1727.8%
Contains more ZincZinc	+192.1%
Contains less SodiumSodium	-58.7%
Contains more ManganeseManganese	+640.4%
Contains more SeleniumSelenium	+31.6%

Contains more CalciumCalcium	+114.3%
Contains more PhosphorusPhosphorus	+22.5%

~equal in Potassium ~130mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fudge

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+188.5%
Contains more Vitamin B2Vitamin B2	+65.9%
Contains more Vitamin B3Vitamin B3	+151.7%
Contains more Vitamin B5Vitamin B5	+105.7%
Contains more Vitamin B6Vitamin B6	+191.7%
Contains more Vitamin B12Vitamin B12	+166.7%

~equal in Vitamin A ~46µg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.329mg	0.018mg	35%
Saturated fat	6.448g	0.967g	25%
Carbs	76.44g	20.81g	19%
Iron	1.77mg	0.37mg	18%
Manganese	0.422mg	0.057mg	16%
Calories	411kcal	111kcal	15%
Fats	10.41g	1.63g	14%
Zinc	1.11mg	0.38mg	7%
Calcium	49mg	105mg	6%
Fiber	1.7g	0.1g	6%
Vitamin B12	0.09µg	0.24µg	6%
Monounsaturated fat	2.943g	0.441g	6%
Magnesium	36mg	13mg	5%
Vitamin D*	0 IU	34 IU	4%
Vitamin D	0µg	0.8µg	4%
Vitamin B1	0.026mg	0.075mg	4%
Vitamin B2	0.085mg	0.141mg	4%
Cholesterol	14mg	6mg	3%
Sodium	45mg	109mg	3%
Vitamin B5	0.14mg	0.288mg	3%
Protein	2.39g	3.29g	2%
Phosphorus	71mg	87mg	2%
Vitamin B3	0.176mg	0.443mg	2%
Vitamin B6	0.012mg	0.035mg	2%
Choline	10mg		2%
Polyunsaturated fat	0.373g	0.06g	2%
Caffeine	8mg	0mg	2%
Vitamin C	0mg	0.7mg	1%
Vitamin E	0.18mg		1%
Selenium	2.5µg	1.9µg	1%
Vitamin K	1.4µg		1%
Protein per 100 calories	0.58g	3g	N/A
Calories per 10 g protein	1720kcal	337kcal	N/A
Weight per 100 calories	24g	90g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.52	N/A
Net carbs	74.74g	20.71g	N/A
Potassium	134mg	130mg	0%
Sugar	73.12g		N/A
Vitamin A	44µg	46µg	0%
Folate	4µg	4µg	0%
Trans fat	0.165g		N/A
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%