Fudge vs. Roe — In-Depth Nutrition Comparison
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What are the differences between fudge and roe?
- Fudge is higher in copper, yet roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, and vitamin B5.
- Roe's daily need coverage for vitamin B12 is 477% more.
- Fudge has 3 times more saturated fat than roe. While fudge has 6.448g of saturated fat, roe has only 1.866g.
- The glycemic index of roe is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Fish, roe, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +129.9% |
| Contains more CopperCopper | +157% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +3146.2% |
| Contains more PotassiumPotassium | +111.2% |
| Contains more ZincZinc | +15.3% |
| Contains more PhosphorusPhosphorus | +625.4% |
| Contains more SeleniumSelenium | +1968% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +106.8% |
| Contains more Vitamin B1Vitamin B1 | +965.4% |
| Contains more Vitamin B2Vitamin B2 | +1016.5% |
| Contains more Vitamin B3Vitamin B3 | +1145.5% |
| Contains more Vitamin B5Vitamin B5 | +724.3% |
| Contains more Vitamin B6Vitamin B6 | +1441.7% |
| Contains more Vitamin B12Vitamin B12 | +12722.2% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 11.54µg | 477% |
| Cholesterol | 14mg | 479mg | 155% |
| Selenium | 2.5µg | 51.7µg | 89% |
| Vitamin B2 | 0.085mg | 0.949mg | 66% |
| Phosphorus | 71mg | 515mg | 63% |
| Protein | 2.39g | 28.62g | 52% |
| Carbs | 76.44g | 1.92g | 25% |
| Folate | 4µg | 92µg | 22% |
| Copper | 0.329mg | 0.128mg | 22% |
| Saturated fat | 6.448g | 1.866g | 21% |
| Vitamin B1 | 0.026mg | 0.277mg | 21% |
| Polyunsaturated fat | 0.373g | 3.404g | 20% |
| Vitamin B5 | 0.14mg | 1.154mg | 20% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Manganese | 0.422mg | 0.013mg | 18% |
| Vitamin B3 | 0.176mg | 2.192mg | 13% |
| Iron | 1.77mg | 0.77mg | 13% |
| Vitamin B6 | 0.012mg | 0.185mg | 13% |
| Calories | 411kcal | 204kcal | 10% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin A | 44µg | 91µg | 5% |
| Potassium | 134mg | 283mg | 4% |
| Fats | 10.41g | 8.23g | 3% |
| Sodium | 45mg | 117mg | 3% |
| Choline | 10mg | 2% | |
| Zinc | 1.11mg | 1.28mg | 2% |
| Caffeine | 8mg | 2% | |
| Calcium | 49mg | 28mg | 2% |
| Magnesium | 36mg | 26mg | 2% |
| Monounsaturated fat | 2.943g | 2.129g | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 74.74g | 1.92g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +3881.3% |
| Contains more ProteinProtein | +1097.5% |
| Contains more WaterWater | +497.7% |
| Contains more OtherOther | +173.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +812.6% |
