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  6. Fudge vs. Rutabagas

Fudge vs. Rutabagas — In-Depth Nutrition Comparison

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A recap on differences between Fudge and Rutabagas

  • Fudge has more Copper, Iron, Manganese, and Zinc, however, Rutabagas are higher in Vitamin C, Vitamin B6, Vitamin B1, and Potassium.
  • Fudge covers your daily Copper needs 33% more than Rutabagas.
  • Rutabagas contain 239 times less Saturated Fat than Fudge. Fudge contains 6.448g of Saturated Fat, while Rutabagas contain 0.027g.

Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Rutabagas, raw.

Infographic

Fudge vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
8
:
2
Rutabagas
Rutabagas
Contains more Calcium +14%
Contains more Iron +302.3%
Contains more Magnesium +80%
Contains more Phosphorus +34%
Contains more Zinc +362.5%
Contains more Copper +928.1%
Contains more Manganese +222.1%
Contains more Selenium +257.1%
Contains more Potassium +127.6%
Contains less Sodium -73.3%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Calcium +14%
Contains more Iron +302.3%
Contains more Magnesium +80%
Contains more Phosphorus +34%
Contains more Zinc +362.5%
Contains more Copper +928.1%
Contains more Manganese +222.1%
Contains more Selenium +257.1%
Contains more Potassium +127.6%
Contains less Sodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
:
7
Rutabagas
Rutabagas
Contains more Vitamin A +7850%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin E +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B3 +297.7%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +733.3%
Contains more Folate +425%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +7850%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin E +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B3 +297.7%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +733.3%
Contains more Folate +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
:
1
Rutabagas
Rutabagas
Contains more Protein +121.3%
Contains more Fats +6406.3%
Contains more Carbs +786.8%
Contains more Other +33.8%
Contains more Water +811.6%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +121.3%
Contains more Fats +6406.3%
Contains more Carbs +786.8%
Contains more Other +33.8%
Contains more Water +811.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +11672%
Contains more Polyunsaturated fat +323.9%
Contains less Saturated Fat -99.6%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +11672%
Contains more Polyunsaturated fat +323.9%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Rutabagas Opinion
Net carbs 74.74g 6.32g Fudge
Protein 2.39g 1.08g Fudge
Fats 10.41g 0.16g Fudge
Carbs 76.44g 8.62g Fudge
Calories 411kcal 37kcal Fudge
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 73.12g 4.46g Rutabagas
Fiber 1.7g 2.3g Rutabagas
Calcium 49mg 43mg Fudge
Iron 1.77mg 0.44mg Fudge
Magnesium 36mg 20mg Fudge
Phosphorus 71mg 53mg Fudge
Potassium 134mg 305mg Rutabagas
Sodium 45mg 12mg Rutabagas
Zinc 1.11mg 0.24mg Fudge
Copper 0.329mg 0.032mg Fudge
Manganese 0.422mg 0.131mg Fudge
Selenium 2.5µg 0.7µg Fudge
Vitamin A 159IU 2IU Fudge
Vitamin A RAE 44µg 0µg Fudge
Vitamin E 0.18mg 0.3mg Rutabagas
Vitamin C 0mg 25mg Rutabagas
Vitamin B1 0.026mg 0.09mg Rutabagas
Vitamin B2 0.085mg 0.04mg Fudge
Vitamin B3 0.176mg 0.7mg Rutabagas
Vitamin B5 0.14mg 0.16mg Rutabagas
Vitamin B6 0.012mg 0.1mg Rutabagas
Folate 4µg 21µg Rutabagas
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 0.3µg Fudge
Cholesterol 14mg 0mg Rutabagas
Trans Fat 0.165g 0g Rutabagas
Saturated Fat 6.448g 0.027g Rutabagas
Monounsaturated Fat 2.943g 0.025g Fudge
Polyunsaturated fat 0.373g 0.088g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
15%
Rutabagas
Minerals Daily Need Coverage Score
36%
Fudge
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 68.66g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 6.421g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.