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Fudge vs. Rutabagas — In-Depth Nutrition Comparison

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A recap on differences between fudge and rutabagas

  • Fudge has more copper, iron, manganese, and zinc; however, rutabagas are higher in vitamin C, vitamin B6, vitamin B1, and potassium.
  • Fudge covers your daily copper needs 33% more than rutabagas.
  • Rutabagas contain 239 times less saturated fat than fudge. Fudge contains 6.448g of saturated fat, while rutabagas contain 0.027g.
  • The glycemic index of rutabagas is higher.

Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Rutabagas, raw.

Infographic

Fudge vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +14%
Contains more IronIron +302.3%
Contains more CopperCopper +928.1%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +34%
Contains more ManganeseManganese +222.1%
Contains more SeleniumSelenium +257.1%
Contains more PotassiumPotassium +127.6%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B3Vitamin B3 +297.7%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more FolateFolate +425%
Contains more CholineCholine +41%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +121.3%
Contains more FatsFats +6406.3%
Contains more CarbsCarbs +786.8%
Contains more OtherOther +33.8%
Contains more WaterWater +811.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +11672%
Contains more Poly. FatPolyunsaturated fat +323.9%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Rutabagas
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fudge Rutabagas DV% diff.
Copper 0.329mg 0.032mg 33%
Saturated fat 6.448g 0.027g 29%
Vitamin C 0mg 25mg 28%
Carbs 76.44g 8.62g 23%
Calories 411kcal 37kcal 19%
Iron 1.77mg 0.44mg 17%
Fats 10.41g 0.16g 16%
Manganese 0.422mg 0.131mg 13%
Zinc 1.11mg 0.24mg 8%
Monounsaturated fat 2.943g 0.025g 7%
Vitamin B6 0.012mg 0.1mg 7%
Vitamin B1 0.026mg 0.09mg 5%
Vitamin A 44µg 0µg 5%
Cholesterol 14mg 0mg 5%
Potassium 134mg 305mg 5%
Magnesium 36mg 20mg 4%
Folate 4µg 21µg 4%
Vitamin B12 0.09µg 0µg 4%
Phosphorus 71mg 53mg 3%
Protein 2.39g 1.08g 3%
Selenium 2.5µg 0.7µg 3%
Vitamin B2 0.085mg 0.04mg 3%
Vitamin B3 0.176mg 0.7mg 3%
Fiber 1.7g 2.3g 2%
Fructose 1.61g 2%
Polyunsaturated fat 0.373g 0.088g 2%
Caffeine 8mg 0mg 2%
Vitamin K 1.4µg 0.3µg 1%
Calcium 49mg 43mg 1%
Choline 10mg 14.1mg 1%
Vitamin E 0.18mg 0.3mg 1%
Sodium 45mg 12mg 1%
Net carbs 74.74g 6.32g N/A
Sugar 73.12g 4.46g N/A
Starch 0.4g 0%
Vitamin B5 0.14mg 0.16mg 0%
Trans fat 0.165g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
15%
Rutabagas
Minerals Daily Need Coverage Score
36%
Fudge
13%
Rutabagas

Comparison summary

Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 68.66g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 6.421g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $0.5)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.