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  6. Fudge vs. Mayonnaise

Fudge vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between fudge and mayonnaise

  • Fudge has more copper, iron, manganese, zinc, and magnesium; however, mayonnaise is higher in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 135% more than fudge.
  • Mayonnaise contains 60 times less manganese than fudge. Fudge contains 0.422mg of manganese, while mayonnaise contains 0.007mg.
  • Fudge has less saturated fat.

Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Salad dressing, mayonnaise, regular.

Infographic

Fudge vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +570%
Contains more IronIron +742.9%
Contains more CopperCopper +1631.6%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +238.1%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +5928.6%
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +347.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin EVitamin E +1722.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +11542.9%
Contains more FolateFolate +25%
Contains more CholineCholine +242%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fudge Mayonnaise DV% diff.
Polyunsaturated fat 0.373g 44.69g 295%
Vitamin K 1.4µg 163µg 135%
Fats 10.41g 74.85g 99%
Monounsaturated fat 2.943g 16.843g 35%
Copper 0.329mg 0.019mg 34%
Sodium 45mg 635mg 26%
Carbs 76.44g 0.57g 25%
Saturated fat 6.448g 11.703g 24%
Vitamin E 0.18mg 3.28mg 21%
Iron 1.77mg 0.21mg 20%
Manganese 0.422mg 0.007mg 18%
Calories 411kcal 680kcal 13%
Zinc 1.11mg 0.15mg 9%
Cholesterol 14mg 42mg 9%
Magnesium 36mg 1mg 8%
Fiber 1.7g 0g 7%
Phosphorus 71mg 21mg 7%
Vitamin B2 0.085mg 0.019mg 5%
Choline 10mg 34.2mg 4%
Calcium 49mg 8mg 4%
Protein 2.39g 0.96g 3%
Potassium 134mg 20mg 3%
Vitamin A 44µg 16µg 3%
Caffeine 8mg 0mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 0.176mg 0mg 1%
Vitamin B5 0.14mg 0.172mg 1%
Vitamin B12 0.09µg 0.12µg 1%
Vitamin D 0IU 7IU 1%
Vitamin B1 0.026mg 0.01mg 1%
Net carbs 74.74g 0.57g N/A
Sugar 73.12g 0.57g N/A
Selenium 2.5µg 2.3µg 0%
Vitamin B6 0.012mg 0.008mg 0%
Trans fat 0.165g 0.187g N/A
Folate 4µg 5µg 0%
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +149%
Contains more CarbsCarbs +13310.5%
Contains more FatsFats +619%
Contains more WaterWater +120.7%
Contains more OtherOther +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -44.9%
Contains more Mono. FatMonounsaturated fat +472.3%
Contains more Poly. FatPolyunsaturated fat +11881.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.