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  6. Fudge vs. Skipjack tuna

Fudge vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between fudge and skipjack tuna

  • Fudge is richer in copper and manganese, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and potassium.
  • Skipjack tuna covers your daily vitamin B3 needs 116% more than fudge.
  • Fudge has 22 times more manganese than skipjack tuna. Fudge has 0.422mg of manganese, while skipjack tuna has 0.019mg.
  • Skipjack tuna is lower in saturated fat.
  • Fudge has a higher glycemic index (49) than skipjack tuna (0).

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Fudge vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +32.4%
Contains more CopperCopper +199.1%
Contains more ManganeseManganese +2121.1%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +289.6%
Contains more PhosphorusPhosphorus +301.4%
Contains more SeleniumSelenium +1772%
~equal in Iron ~1.6mg
~equal in Zinc ~1.05mg
~equal in Sodium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +144.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B3Vitamin B3 +10556.8%
Contains more Vitamin B5Vitamin B5 +246.4%
Contains more Vitamin B6Vitamin B6 +8075%
Contains more Vitamin B12Vitamin B12 +2333.3%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge Skipjack tuna DV% diff.
Vitamin B3 0.176mg 18.756mg 116%
Vitamin B12 0.09µg 2.19µg 88%
Selenium 2.5µg 46.8µg 81%
Vitamin B6 0.012mg 0.981mg 75%
Protein 2.39g 28.21g 52%
Phosphorus 71mg 285mg 31%
Saturated fat 6.448g 0.42g 27%
Carbs 76.44g 0g 25%
Copper 0.329mg 0.11mg 24%
Manganese 0.422mg 0.019mg 18%
Cholesterol 14mg 60mg 15%
Calories 411kcal 132kcal 14%
Fats 10.41g 1.29g 14%
Potassium 134mg 522mg 11%
Fiber 1.7g 0g 7%
Vitamin B5 0.14mg 0.485mg 7%
Monounsaturated fat 2.943g 0.243g 7%
Vitamin A 44µg 18µg 3%
Vitamin B2 0.085mg 0.122mg 3%
Caffeine 8mg 2%
Magnesium 36mg 44mg 2%
Iron 1.77mg 1.6mg 2%
Folate 4µg 10µg 2%
Choline 10mg 2%
Vitamin E 0.18mg 1%
Calcium 49mg 37mg 1%
Vitamin B1 0.026mg 0.038mg 1%
Vitamin C 0mg 1mg 1%
Vitamin K 1.4µg 1%
Zinc 1.11mg 1.05mg 1%
Net carbs 74.74g 0g N/A
Sugar 73.12g N/A
Sodium 45mg 47mg 0%
Trans fat 0.165g N/A
Polyunsaturated fat 0.373g 0.403g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +707%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1080.3%
Contains more WaterWater +534.9%
Contains more OtherOther +765.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1111.1%
Contains less Sat. FatSaturated fat -93.5%
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.