Fudge vs. Cinnamon — In-Depth Nutrition Comparison
Compare
Significant differences between fudge and cinnamon
- Cinnamon is richer than fudge in manganese, fiber, calcium, iron, vitamin K, vitamin E, vitamin B6, potassium, and vitamin B3.
- Cinnamon covers your daily manganese needs 741% more than fudge.
- Fudge has 19 times more saturated fat than cinnamon. Fudge has 6.448g of saturated fat, while cinnamon has 0.345g.
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Spices, cinnamon, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1944.9% |
| Contains more PotassiumPotassium | +221.6% |
| Contains more IronIron | +370.1% |
| Contains more ZincZinc | +64.9% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +4038.9% |
| Contains more SeleniumSelenium | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +193.3% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1188.9% |
| Contains more Vitamin B3Vitamin B3 | +656.8% |
| Contains more Vitamin B5Vitamin B5 | +155.7% |
| Contains more Vitamin B6Vitamin B6 | +1216.7% |
| Contains more Vitamin KVitamin K | +2128.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 17.466mg | 741% |
| Fiber | 1.7g | 53.1g | 206% |
| Calcium | 49mg | 1002mg | 95% |
| Iron | 1.77mg | 8.32mg | 82% |
| Saturated fat | 6.448g | 0.345g | 28% |
| Vitamin K | 1.4µg | 31.2µg | 25% |
| Fats | 10.41g | 1.24g | 14% |
| Vitamin E | 0.18mg | 2.32mg | 14% |
| Vitamin B6 | 0.012mg | 0.158mg | 11% |
| Potassium | 134mg | 431mg | 9% |
| Calories | 411kcal | 247kcal | 8% |
| Zinc | 1.11mg | 1.83mg | 7% |
| Monounsaturated fat | 2.943g | 0.246g | 7% |
| Vitamin B3 | 0.176mg | 1.332mg | 7% |
| Magnesium | 36mg | 60mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B5 | 0.14mg | 0.358mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Protein | 2.39g | 3.99g | 3% |
| Vitamin A | 44µg | 15µg | 3% |
| Vitamin B2 | 0.085mg | 0.041mg | 3% |
| Polyunsaturated fat | 0.373g | 0.068g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 10mg | 2% |
| Fructose | 1.11g | 1% | |
| Selenium | 2.5µg | 3.1µg | 1% |
| Carbs | 76.44g | 80.59g | 1% |
| Folate | 4µg | 6µg | 1% |
| Phosphorus | 71mg | 64mg | 1% |
| Copper | 0.329mg | 0.339mg | 1% |
| Net carbs | 74.74g | 27.49g | N/A |
| Sugar | 73.12g | 2.17g | N/A |
| Vitamin B1 | 0.026mg | 0.022mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 11mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +739.5% |
| Contains more ProteinProtein | +66.9% |
| Contains more OtherOther | +278.9% |
~equal in
Carbs
~80.59g
~equal in
Water
~10.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1096.3% |
| Contains more Poly. FatPolyunsaturated fat | +448.5% |
| Contains less Sat. FatSaturated fat | -94.6% |
