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  6. Fudge vs. Sweet roll

Fudge vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between Fudge and Sweet roll?

  • Fudge is richer in Copper, yet Sweet roll is richer in Selenium, Vitamin B1, Folate, Vitamin B2, Vitamin B3, and Vitamin E .
  • Fudge's daily need coverage for Copper is 27% higher.
  • Fudge has 2 times more Saturated Fat than Sweet roll. Fudge has 6.448g of Saturated Fat, while Sweet roll has 3.079g.

We used Candies, fudge, chocolate, prepared-from-recipe and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Fudge vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
:
3
Sweet roll
Sweet roll
Contains more Iron +10.6%
Contains more Magnesium +111.8%
Contains more Potassium +20.7%
Contains less Sodium -85.2%
Contains more Zinc +88.1%
Contains more Copper +273.9%
Contains more Manganese +40.7%
Contains more Calcium +46.9%
Contains more Selenium +580%
Equal in Iron - 1.6
Equal in Phosphorus - 76
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +10.6%
Contains more Magnesium +111.8%
Contains more Potassium +20.7%
Contains less Sodium -85.2%
Contains more Zinc +88.1%
Contains more Copper +273.9%
Contains more Manganese +40.7%
Contains more Calcium +46.9%
Contains more Selenium +580%
Equal in Iron - 1.6
Equal in Phosphorus - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
0
:
11
Sweet roll
Sweet roll
Contains more Vitamin A +34.6%
Contains more Vitamin E +1005.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1146.2%
Contains more Vitamin B2 +211.8%
Contains more Vitamin B3 +1254.5%
Contains more Vitamin B5 +190%
Contains more Vitamin B6 +791.7%
Contains more Folate +1700%
Contains more Vitamin B12 +55.6%
Contains more Vitamin K +214.3%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +34.6%
Contains more Vitamin E +1005.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1146.2%
Contains more Vitamin B2 +211.8%
Contains more Vitamin B3 +1254.5%
Contains more Vitamin B5 +190%
Contains more Vitamin B6 +791.7%
Contains more Folate +1700%
Contains more Vitamin B12 +55.6%
Contains more Vitamin K +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
1
:
4
Sweet roll
Sweet roll
Contains more Carbs +50.2%
Contains more Protein +159.4%
Contains more Fats +57.5%
Contains more Water +152.8%
Contains more Other +78.9%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Carbs +50.2%
Contains more Protein +159.4%
Contains more Fats +57.5%
Contains more Water +152.8%
Contains more Other +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
0
:
3
Sweet roll
Sweet roll
Contains less Saturated Fat -52.2%
Contains more Monounsaturated Fat +63%
Contains more Polyunsaturated fat +1903.5%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -52.2%
Contains more Monounsaturated Fat +63%
Contains more Polyunsaturated fat +1903.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Sweet roll
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Sweet roll Opinion
Net carbs 74.74g 48.5g Fudge
Protein 2.39g 6.2g Sweet roll
Fats 10.41g 16.4g Sweet roll
Carbs 76.44g 50.9g Fudge
Calories 411kcal 372kcal Fudge
Sugar 73.12g 31.73g Sweet roll
Fiber 1.7g 2.4g Sweet roll
Calcium 49mg 72mg Sweet roll
Iron 1.77mg 1.6mg Fudge
Magnesium 36mg 17mg Fudge
Phosphorus 71mg 76mg Sweet roll
Potassium 134mg 111mg Fudge
Sodium 45mg 304mg Fudge
Zinc 1.11mg 0.59mg Fudge
Copper 0.329mg 0.088mg Fudge
Manganese 0.422mg 0.3mg Fudge
Selenium 2.5µg 17µg Sweet roll
Vitamin A 159IU 214IU Sweet roll
Vitamin A RAE 44µg 62µg Sweet roll
Vitamin E 0.18mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.026mg 0.324mg Sweet roll
Vitamin B2 0.085mg 0.265mg Sweet roll
Vitamin B3 0.176mg 2.384mg Sweet roll
Vitamin B5 0.14mg 0.406mg Sweet roll
Vitamin B6 0.012mg 0.107mg Sweet roll
Folate 4µg 72µg Sweet roll
Vitamin B12 0.09µg 0.14µg Sweet roll
Vitamin K 1.4µg 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 14mg 66mg Fudge
Trans Fat 0.165g Sweet roll
Saturated Fat 6.448g 3.079g Sweet roll
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 2.943g 4.797g Sweet roll
Polyunsaturated fat 0.373g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
31%
Sweet roll
Minerals Daily Need Coverage Score
36%
Fudge
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Sweet roll
Sweet roll is lower in Sugar (difference - 41.39g)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 3.369g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 9)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 52mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.