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  6. Fudge vs. Tomato juice

Fudge vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between fudge and tomato juice?

  • Fudge is richer in copper, iron, manganese, zinc, phosphorus, and magnesium, yet tomato juice is richer in vitamin C, vitamin B1, and vitamin A.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Fudge has 339 times more saturated fat than tomato juice. Fudge has 6.448g of saturated fat, while tomato juice has 0.019g.
  • Tomato juice has a lower glycemic index than fudge.

We used Candies, fudge, chocolate, prepared-from-recipe and Tomato juice, canned, without salt added types in this comparison.

Infographic

Fudge vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +390%
Contains more IronIron +353.8%
Contains more CopperCopper +683.3%
Contains more ZincZinc +909.1%
Contains more PhosphorusPhosphorus +273.7%
Contains more ManganeseManganese +520.6%
Contains more SeleniumSelenium +400%
Contains more PotassiumPotassium +61.9%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15%
Contains more Vitamin AVitamin A +91.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B3Vitamin B3 +282.4%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin KVitamin K +64.3%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.078mg

All nutrients comparison - raw data values

Nutrient Fudge Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Copper 0.329mg 0.042mg 32%
Saturated fat 6.448g 0.019g 29%
Carbs 76.44g 3.53g 24%
Calories 411kcal 17kcal 20%
Iron 1.77mg 0.39mg 17%
Fats 10.41g 0.29g 16%
Manganese 0.422mg 0.068mg 15%
Zinc 1.11mg 0.11mg 9%
Phosphorus 71mg 19mg 7%
Monounsaturated fat 2.943g 0.005g 7%
Magnesium 36mg 11mg 6%
Vitamin B1 0.026mg 0.1mg 6%
Cholesterol 14mg 0mg 5%
Fiber 1.7g 0.4g 5%
Calcium 49mg 10mg 4%
Selenium 2.5µg 0.5µg 4%
Vitamin B6 0.012mg 0.07mg 4%
Vitamin B12 0.09µg 0µg 4%
Folate 4µg 20µg 4%
Protein 2.39g 0.85g 3%
Vitamin B3 0.176mg 0.673mg 3%
Vitamin B5 0.14mg 3%
Potassium 134mg 217mg 2%
Sodium 45mg 10mg 2%
Vitamin A 44µg 23µg 2%
Polyunsaturated fat 0.373g 0.027g 2%
Fructose 1.33g 2%
Caffeine 8mg 0mg 2%
Vitamin E 0.18mg 0.32mg 1%
Vitamin B2 0.085mg 0.078mg 1%
Vitamin K 1.4µg 2.3µg 1%
Choline 10mg 6.8mg 1%
Net carbs 74.74g 3.13g N/A
Sugar 73.12g 2.58g N/A
Trans fat 0.165g 0g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +181.2%
Contains more FatsFats +3489.7%
Contains more CarbsCarbs +2065.4%
Contains more WaterWater +860.7%
Contains more OtherOther +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +58760%
Contains more Poly. FatPolyunsaturated fat +1281.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.