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  6. Fudge vs. Water

Fudge vs. Water — In-Depth Nutrition Comparison

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Important differences between Fudge and Water

  • Fudge has more Copper, Iron, Manganese, Phosphorus, Zinc, Magnesium, and Fiber than Water.
  • Fudge's daily need coverage for Copper is 35% more.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Beverages, water, tap, well.

Infographic

Fudge vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
9
:
1
Water
Water
Contains more Calcium +1533.3%
Contains more Iron +∞%
Contains more Magnesium +3500%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +11000%
Contains more Copper +1956.3%
Contains more Manganese +∞%
Contains less Sodium -88.9%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +1533.3%
Contains more Iron +∞%
Contains more Magnesium +3500%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +11000%
Contains more Copper +1956.3%
Contains more Manganese +∞%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
12
:
0
Water
Water
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +850%
Contains more Water +918.3%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +850%
Contains more Water +918.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fudge Water Opinion
Net carbs 74.74g 0g Fudge
Protein 2.39g 0g Fudge
Fats 10.41g 0g Fudge
Carbs 76.44g 0g Fudge
Calories 411kcal 0kcal Fudge
Sugar 73.12g Water
Fiber 1.7g 0g Fudge
Calcium 49mg 3mg Fudge
Iron 1.77mg 0mg Fudge
Magnesium 36mg 1mg Fudge
Phosphorus 71mg 0mg Fudge
Potassium 134mg 0mg Fudge
Sodium 45mg 5mg Water
Zinc 1.11mg 0.01mg Fudge
Copper 0.329mg 0.016mg Fudge
Manganese 0.422mg 0mg Fudge
Selenium 2.5µg Fudge
Vitamin A 159IU Fudge
Vitamin A RAE 44µg Fudge
Vitamin E 0.18mg Fudge
Vitamin B1 0.026mg Fudge
Vitamin B2 0.085mg Fudge
Vitamin B3 0.176mg Fudge
Vitamin B5 0.14mg Fudge
Vitamin B6 0.012mg Fudge
Folate 4µg Fudge
Vitamin B12 0.09µg Fudge
Vitamin K 1.4µg Fudge
Cholesterol 14mg Water
Trans Fat 0.165g 0g Water
Saturated Fat 6.448g Water
Monounsaturated Fat 2.943g Fudge
Polyunsaturated fat 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
0%
Water
Minerals Daily Need Coverage Score
36%
Fudge
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 73.12g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 6.448g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 49)
Which food is cheaper?
Water
Water is cheaper (difference - $3)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.