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  6. Fudge vs. Khorasan wheat

Fudge vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are fudge and khorasan wheat different?

  • Khorasan wheat is higher than fudge in selenium, manganese, vitamin B1, phosphorus, vitamin B3, fiber, iron, zinc, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 144% more than fudge.
  • Fudge contains 33 times more saturated fat than khorasan wheat. Fudge contains 6.448g of saturated fat, while khorasan wheat contains 0.196g.

Candies, fudge, chocolate, prepared-from-recipe and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Fudge vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +122.7%
Contains more MagnesiumMagnesium +261.1%
Contains more PotassiumPotassium +200.7%
Contains more IronIron +113%
Contains more CopperCopper +53.8%
Contains more ZincZinc +231.5%
Contains more PhosphorusPhosphorus +412.7%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +548.1%
Contains more SeleniumSelenium +3160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +238.9%
Contains more Vitamin B1Vitamin B1 +2076.9%
Contains more Vitamin B2Vitamin B2 +116.5%
Contains more Vitamin B3Vitamin B3 +3522.2%
Contains more Vitamin B5Vitamin B5 +577.9%
Contains more Vitamin B6Vitamin B6 +2058.3%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +158%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge Khorasan wheat DV% diff.
Selenium 2.5µg 81.5µg 144%
Manganese 0.422mg 2.735mg 101%
Vitamin B1 0.026mg 0.566mg 45%
Phosphorus 71mg 364mg 42%
Vitamin B3 0.176mg 6.375mg 39%
Fiber 1.7g 11.1g 38%
Saturated fat 6.448g 0.196g 28%
Iron 1.77mg 3.77mg 25%
Protein 2.39g 14.54g 24%
Zinc 1.11mg 3.68mg 23%
Magnesium 36mg 130mg 22%
Starch 52.41g 22%
Copper 0.329mg 0.506mg 20%
Vitamin B6 0.012mg 0.259mg 19%
Vitamin B5 0.14mg 0.949mg 16%
Fats 10.41g 2.13g 13%
Vitamin B2 0.085mg 0.184mg 8%
Potassium 134mg 403mg 8%
Monounsaturated fat 2.943g 0.213g 7%
Vitamin A 44µg 1µg 5%
Cholesterol 14mg 0mg 5%
Vitamin B12 0.09µg 4%
Calories 411kcal 337kcal 4%
Vitamin E 0.18mg 0.61mg 3%
Calcium 49mg 22mg 3%
Choline 10mg 25.8mg 3%
Caffeine 8mg 2%
Carbs 76.44g 70.58g 2%
Polyunsaturated fat 0.373g 0.621g 2%
Sodium 45mg 5mg 2%
Folate 4µg 1%
Net carbs 74.74g 59.48g N/A
Sugar 73.12g 7.84g N/A
Vitamin K 1.4µg 1.8µg 0%
Trans fat 0.165g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +388.7%
Contains more ProteinProtein +508.4%
Contains more WaterWater +12.8%
Contains more OtherOther +76.8%
~equal in Carbs ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +1281.7%
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +66.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.