Fudge vs. White bread — In-Depth Nutrition Comparison
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How are fudge and white bread different?
- Fudge is higher in copper; however, white bread is richer in vitamin B1, selenium, vitamin B3, folate, iron, vitamin B2, and calcium.
- Daily need coverage for vitamin B1 for white bread is 42% higher.
- Fudge contains 9 times more saturated fat than white bread. While fudge contains 6.448g of saturated fat, white bread contains only 0.698g.
- Fudge has a lower glycemic index (49) than white bread (73).
Candies, fudge, chocolate, prepared-from-recipe and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CopperCopper | +225.7% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -90.8% |
| Contains more CalciumCalcium | +193.9% |
| Contains more IronIron | +104% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains more ManganeseManganese | +27% |
| Contains more SeleniumSelenium | +780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +1950% |
| Contains more Vitamin B2Vitamin B2 | +185.9% |
| Contains more Vitamin B3Vitamin B3 | +2615.9% |
| Contains more Vitamin B5Vitamin B5 | +282.9% |
| Contains more Vitamin B6Vitamin B6 | +625% |
| Contains more FolateFolate | +2675% |
| Contains more CholineCholine | +46% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.026mg | 0.533mg | 42% |
| Selenium | 2.5µg | 22µg | 35% |
| Vitamin B3 | 0.176mg | 4.78mg | 29% |
| Folate | 4µg | 111µg | 27% |
| Saturated fat | 6.448g | 0.698g | 26% |
| Copper | 0.329mg | 0.101mg | 25% |
| Iron | 1.77mg | 3.61mg | 23% |
| Sodium | 45mg | 490mg | 19% |
| Starch | 37.17g | 15% | |
| Protein | 2.39g | 8.85g | 13% |
| Vitamin B2 | 0.085mg | 0.243mg | 12% |
| Fats | 10.41g | 3.33g | 11% |
| Calcium | 49mg | 144mg | 10% |
| Carbs | 76.44g | 49.42g | 9% |
| Vitamin B5 | 0.14mg | 0.536mg | 8% |
| Polyunsaturated fat | 0.373g | 1.602g | 8% |
| Calories | 411kcal | 266kcal | 7% |
| Monounsaturated fat | 2.943g | 0.599g | 6% |
| Vitamin B6 | 0.012mg | 0.087mg | 6% |
| Manganese | 0.422mg | 0.536mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Phosphorus | 71mg | 98mg | 4% |
| Fiber | 1.7g | 2.7g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 1.11mg | 0.74mg | 3% |
| Magnesium | 36mg | 23mg | 3% |
| Fructose | 2.43g | 3% | |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Choline | 10mg | 14.6mg | 1% |
| Net carbs | 74.74g | 46.72g | N/A |
| Potassium | 134mg | 126mg | 0% |
| Sugar | 73.12g | 5.67g | N/A |
| Vitamin E | 0.18mg | 0.22mg | 0% |
| Trans fat | 0.165g | 0.027g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +212.6% |
| Contains more CarbsCarbs | +54.7% |
| Contains more ProteinProtein | +270.3% |
| Contains more WaterWater | +271.3% |
| Contains more OtherOther | +108.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +391.3% |
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +329.5% |
