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  6. Fudge vs. Yogurt

Fudge vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between Fudge and Yogurt?

  • Fudge is richer in Copper, Iron, Manganese, and Fiber, yet Yogurt is richer in Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Calcium.
  • Fudge's daily need coverage for Copper is 35% higher.
  • Yogurt contains less Saturated Fat.

We used Candies, fudge, chocolate, prepared-from-recipe and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Fudge vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
:
5
Yogurt
Yogurt
Contains more Iron +2428.6%
Contains more Magnesium +227.3%
Contains more Zinc +113.5%
Contains more Copper +1835.3%
Contains more Manganese +4588.9%
Contains more Calcium +124.5%
Contains more Phosphorus +90.1%
Contains less Sodium -20%
Contains more Selenium +288%
Equal in Potassium - 141
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +2428.6%
Contains more Magnesium +227.3%
Contains more Zinc +113.5%
Contains more Copper +1835.3%
Contains more Manganese +4588.9%
Contains more Calcium +124.5%
Contains more Phosphorus +90.1%
Contains less Sodium -20%
Contains more Selenium +288%
Equal in Potassium - 141

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
:
6
Yogurt
Yogurt
Contains more Vitamin A +3875%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +13%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +227.1%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B5 +136.4%
Contains more Vitamin B6 +425%
Contains more Folate +75%
Contains more Vitamin B12 +733.3%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin A +3875%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +13%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +227.1%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B5 +136.4%
Contains more Vitamin B6 +425%
Contains more Folate +75%
Contains more Vitamin B12 +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
:
2
Yogurt
Yogurt
Contains more Fats +2569.2%
Contains more Carbs +2023.3%
Contains more Other +31.9%
Contains more Protein +326.4%
Contains more Water +767.5%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Fats +2569.2%
Contains more Carbs +2023.3%
Contains more Other +31.9%
Contains more Protein +326.4%
Contains more Water +767.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
:
1
Yogurt
Yogurt
Contains more Monounsaturated Fat +5452.8%
Contains more Polyunsaturated fat +3008.3%
Contains less Saturated Fat -98.2%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +5452.8%
Contains more Polyunsaturated fat +3008.3%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Yogurt Opinion
Net carbs 74.74g 3.6g Fudge
Protein 2.39g 10.19g Yogurt
Fats 10.41g 0.39g Fudge
Carbs 76.44g 3.6g Fudge
Calories 411kcal 59kcal Fudge
Sugar 73.12g 3.24g Yogurt
Fiber 1.7g 0g Fudge
Calcium 49mg 110mg Yogurt
Iron 1.77mg 0.07mg Fudge
Magnesium 36mg 11mg Fudge
Phosphorus 71mg 135mg Yogurt
Potassium 134mg 141mg Yogurt
Sodium 45mg 36mg Yogurt
Zinc 1.11mg 0.52mg Fudge
Copper 0.329mg 0.017mg Fudge
Manganese 0.422mg 0.009mg Fudge
Selenium 2.5µg 9.7µg Yogurt
Vitamin A 159IU 4IU Fudge
Vitamin A RAE 44µg 1µg Fudge
Vitamin E 0.18mg 0.01mg Fudge
Vitamin B1 0.026mg 0.023mg Fudge
Vitamin B2 0.085mg 0.278mg Yogurt
Vitamin B3 0.176mg 0.208mg Yogurt
Vitamin B5 0.14mg 0.331mg Yogurt
Vitamin B6 0.012mg 0.063mg Yogurt
Folate 4µg 7µg Yogurt
Vitamin B12 0.09µg 0.75µg Yogurt
Vitamin K 1.4µg 0µg Fudge
Cholesterol 14mg 5mg Yogurt
Trans Fat 0.165g 0.006g Yogurt
Saturated Fat 6.448g 0.117g Yogurt
Monounsaturated Fat 2.943g 0.053g Fudge
Polyunsaturated fat 0.373g 0.012g Fudge
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
17%
Yogurt
Minerals Daily Need Coverage Score
36%
Fudge
19%
Yogurt

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 69.88g)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 6.331g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 30)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.