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  6. Fuze juice vs. Apple juice

Fuze juice vs. Apple juice — In-Depth Nutrition Comparison

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The main differences between fuze juice and apple juice

  • Fuze juice is richer than apple juice in vitamin C, folate, vitamin B6, vitamin A, and vitamin E.
  • Daily need coverage for vitamin C for fuze juice is 26% higher.

Food types used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Fuze juice vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +90.1%
Contains more CopperCopper +266.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +128.6%
Contains more IronIron +20%
Contains less SodiumSodium -60%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10700%
Contains more Vitamin B1Vitamin B1 +281%
Contains more Vitamin B3Vitamin B3 +179.5%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.017mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fuze juice Apple juice DV% diff.
Vitamin C 24mg 0.9mg 26%
Folate 44µg 0µg 11%
Vitamin B6 0.16mg 0.018mg 11%
Fructose 5.73g 7%
Vitamin E 1.08mg 0.01mg 7%
Vitamin B1 0.08mg 0.021mg 5%
Copper 0.044mg 0.012mg 4%
Manganese 0.074mg 3%
Potassium 192mg 101mg 3%
Vitamin A 20µg 0µg 2%
Vitamin B3 0.204mg 0.073mg 1%
Choline 5.7mg 1.8mg 1%
Phosphorus 16mg 7mg 1%
Protein 0.68g 0.1g 1%
Magnesium 10mg 5mg 1%
Carbs 9.2g 11.3g 1%
Vitamin B5 0.049mg 1%
Calories 38kcal 46kcal 0%
Fats 0.06g 0.13g 0%
Net carbs 9g 11.1g N/A
Calcium 9mg 8mg 0%
Iron 0.1mg 0.12mg 0%
Sugar 9g 9.62g N/A
Fiber 0.2g 0.2g 0%
Zinc 0.05mg 0.02mg 0%
Sodium 10mg 4mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.018mg 0.017mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.007g 0.022g 0%
Monounsaturated fat 0.011g 0.006g 0%
Polyunsaturated fat 0.012g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +580%
Contains more OtherOther +808.7%
Contains more FatsFats +116.7%
Contains more CarbsCarbs +22.8%
~equal in Water ~88.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +83.3%
Contains more Poly. FatPolyunsaturated fat +225%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.