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  6. Fuze juice vs. Apple juice

Fuze juice vs. Apple juice — In-Depth Nutrition Comparison

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The main differences between Fuze juice and Apple juice

  • Fuze juice is richer than Apple juice in Vitamin C, Folate, Vitamin B6, and Vitamin E.
  • Daily need coverage for Vitamin C from Fuze juice is 26% higher.

Food types used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Fuze juice vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +90.1%
Contains more CopperCopper +266.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +128.6%
Contains more IronIron +20%
Contains less SodiumSodium -60%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin AVitamin A +39900%
Contains more Vitamin EVitamin E +10700%
Contains more Vitamin B1Vitamin B1 +281%
Contains more Vitamin B3Vitamin B3 +179.5%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.017mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +580%
Contains more OtherOther +808.7%
Contains more FatsFats +116.7%
Contains more CarbsCarbs +22.8%
~equal in Water ~88.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated Fat -68.2%
Contains more Mono. FatMonounsaturated Fat +83.3%
Contains more Poly. FatPolyunsaturated fat +225%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Apple juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Apple juice Opinion
Calories 38kcal 46kcal Apple juice
Protein 0.68g 0.1g Fuze juice
Fats 0.06g 0.13g Apple juice
Vitamin C 24mg 0.9mg Fuze juice
Net carbs 9g 11.1g Apple juice
Carbs 9.2g 11.3g Apple juice
Magnesium 10mg 5mg Fuze juice
Calcium 9mg 8mg Fuze juice
Potassium 192mg 101mg Fuze juice
Iron 0.1mg 0.12mg Apple juice
Sugar 9g 9.62g Fuze juice
Fiber 0.2g 0.2g
Copper 0.044mg 0.012mg Fuze juice
Zinc 0.05mg 0.02mg Fuze juice
Phosphorus 16mg 7mg Fuze juice
Sodium 10mg 4mg Apple juice
Vitamin A 400IU 1IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0.01mg Fuze juice
Manganese 0.074mg Apple juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.08mg 0.021mg Fuze juice
Vitamin B2 0.018mg 0.017mg Fuze juice
Vitamin B3 0.204mg 0.073mg Fuze juice
Vitamin B5 0.049mg Apple juice
Vitamin B6 0.16mg 0.018mg Fuze juice
Vitamin K 0.1µg 0µg Fuze juice
Folate 44µg 0µg Fuze juice
Choline 5.7mg 1.8mg Fuze juice
Saturated Fat 0.007g 0.022g Fuze juice
Monounsaturated Fat 0.011g 0.006g Fuze juice
Polyunsaturated fat 0.012g 0.039g Apple juice
Fructose 5.73g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Apple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Fuze juice
2%
Apple juice
Minerals Daily Need Coverage Score
6%
Fuze juice
4%
Apple juice

Comparison summary

Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.